Wednesday, December 12, 2012

Wednesday December 12, 2012

400M Run
10 Wallballs and 1 Burpee
9 Wallballs and 2 Burpees
8 Wallballs and 3 Burpees
7 Wallballs and 4 Burpees
6 Wallballs and 5 Burpees
5 Wallballs and 6 Burpees
4 Wallballs and 7 Burpees
3 Wallballs and 8 Burpees
2 Wallballs and 9 Burpees
1 Wallball and 10 Burpees
400M Run

Wallball = 12#@9'/20#@10'

View Previous Times:
Wednesday, January 11, 2012


Fitness Estrella said...

9:13 RX'd (12/12/12)
I felt fast! It may have helped knowing there were 3 Bobcats in the yard of my neighbor. Otherwise I am sleep deprived!

Previous Times:
9:40 - Injured (right arm in an immobilizer)
20# one arm DB Thrusters (Left)
Left Lateral Side Down - Ups

9:48 RX'd (02/15/11)

D. said...

This is just mean! The two things I really dislike. We'll see if I can talk myself into this one....

Jenette said...

11:25, Rx'd

Previous (1/16/2012):
12:45 Rx'd

Jen B. said...

10:38 Rx'd w/ 14#WB@ 8 ft.

I had to give it all I had on the last sprint to beat Krista - came in 1 second before her :).

10:49 Rx'd (1/11/12)
11:38 Rx'd (2/15/11)

kq said...

10:39 (14lb)

I had a hard time breathing today; barely passed up Lisa :0) and heard Jen coming fast and hard!! Nice. :0)

9:49 12lb Rx'd (2-15-11)

Anonymous said...

12:23 Rx'd

Previous 10:02 Rxd 1/11/12


Lisa Hobbs said...

10:42 with modified burpees. Nice to be back.

L.A. said...

Did todays WOD 12/21/12! Not to bad had to push myself to something today!! The run was very COLD; I sub WB's, Burpess where slow and stiff.

Thrs @35# (WB sub)

D. said...

Deneshia 21:42 Rx'd
Terrible time, but my burpees and wallballs have come a long way. Everything unbroken but have to take a breather between everything.
Managed to talk myself into this one.

Morgan & Jared Hochstettler said...

Did this 12/26/12 @Davis Monthan AirForce Base. My father in law took Jared and I but none of us did the same workout.

16:30 rx'd! (14# @ 8ft.)

So glad to be able to do a burpee again! I'm not fast anymore but thankfully the strength is no longer totally lacking.