Thursday, December 27, 2012

Thursday December 27, 2012

"Michael"

3 Rounds
800M Run
50 Good Mornings (30#/45#)
50 Situps

View Previous Times:
Wednesday, May 02, 2012

11 comments:

Anonymous said...

22:17. Rx'd. GM were hard. Hamstrings are still sore from 12 days of Christmas.

Previous 23:41 rx'd May 2,2012

Sandra

D. said...

12/27/12
Deneshia 28:21 Rx'd
Not as fast as I was hoping for. Should have dressed a little warmer. Didn't realize it was only 45 degrees outside. Cold and slow; could not pick up the pace.

D. said...
This comment has been removed by the author.
Lisa Hobbs said...

23:12 Rx'd @ 35# GMs
Did this at the.park with Jen. She really pushed me on my running. Thanks!

Fitness Estrella said...

19:51 RX'd (12/27/12)
I really pushed to get sub 20. Felt good otherwise.

Previous Time:
24:09 RX'd (05/02/12)
21:49 RX'd (09/23/10)

Lisa Hobbs said...

23:12 Rx'd @ 35# GMs
Did this at the.park with Jen. She really pushed me on my running. Thanks!

Jen B. said...

23:20 Rx'd

The first run was good - 3:30, couldn't keep it up though. Lisa passed on the second round and I couldn't catch up to her on the 3rd. Good mornings and situps pretty much unbroken.

Previous:
22:48 (5/2/12)
24:32 (9/23/12)

L.A. said...

25:23 (Run was about 4:14)
Rx'd

Did this WOD on 1/1/13! was much better on this, then last time; not by much! Little chilly today, but I warmed right up.Run was a bit slow, I was happy with it.

Prv
22:32 Rx'd 9/11
18:39 No GM? 5/11

Lisa Hobbs said...

Did this again today.
21:40 w/ 25# GMs
Really happy that I improved from my last time. Guess 10# lighter weights helped. Felt good with my running.

Jenette said...

24:50 Rx'd

Felt good on the first run, came in at 3:40. Last time I did the GM's holding the bar with my hands and arms straight down. This time I put it on my shoulders. It' wasn't harder but I def felt slower because the bar rolls up and down on my neck. Also, my left shoulder is slightly tweaked from JT yesterday. SO! I wanted to be faster, will have to try again.

Lisa Hobbs said...

Carlie- 27:28 RX'd (35#Kb)