Sunday, December 16, 2012

Sunday December 16, 2012

5 Rounds
8 Thrusters (60#/95#)
8 Box Jumps (20"/24")
8 Pullups
8 Kettlebell Swings (35#/53#)

View Previous Times:
Sunday, November 20, 2011

12 comments:

Jen B. said...

10:53
19" BJ

Everything was unbroken except for the last 2 rounds of pullups. Good workout. It's nice to have Morgan and Lisa back! Great job both of you!

Previous:
11:07; 19" BJ (11/20/11)
14:59; 21" BJ (7/31/10)

Lisa Hobbs said...

12:52 (13 wks)
45# thrusters
19" BJ
everything else RX'd
Sorry that we couldn't push you harder Jen. Give me a few weeks...maybe...

Lisa Hobbs said...

12:52 (13 wks)
45# thrusters
19" BJ
everything else RX'd
Sorry that we couldn't push you harder Jen. Give me a few weeks...maybe...

Anonymous said...

11:56 Rx'd

Previous
11:47 30" BJ (11/20/11)

Jared

kq said...

12:59 Rx'd

Nice job Jen. TH, BJ and KB unbroken; PU's were 6/2, 5/3, 5/3, 5/3, 4/3/1! My TH's were slow...do not like the cold weather.

Thanks for joining me Leslie and good job!

Previous:
11:59 Rx'd (sub'd 60lb PP for PU)1-13-12
12:29 Rx'd (19" BJ/Park Bench) 11-19-11

L.A. said...

Had fun doing this 12/18/12 with Krista, NOT!!! I didn't like this combo either! Thrusters all unbroken, BJ's where slow, Pullups where ok; KB's where smooth. Its getting to cold for my joints these days! Great on this everyone. HAPPY HOLIDAYS!!!!!

13:26
Th's @60#
KB's @30#
BJ's @18"

Fitness Estrella said...

8:08 RX'd (12/16/12) _ Unbroken
Wish I got Sub 8. I did this on duty and felt great. My left shoulder bothered me for the rest of the day.

Previous Times:
9:41 RX'd (11/20/11) - Shoulder Injury
8:34 RX'd (07/31/10) - Unbroken

Fitness Estrella said...

Josh (My Captain's Nephew) 18:08 RX'd
He killed his first WOD.

Fitness Estrella said...

Keep it up LISA! Good Job!

Lisa Hobbs said...

I'm going to keep going as long as I'm able.

Lisa Hobbs said...

I'm going to keep going as long as I'm able.

Morgan & Jared Hochstettler said...

I forgot to post for this wod. I did it with Jen and Lisa on 12/17. First crossfit wod since getting pregnant and being on bedrest for 2 months. I was 18 weeks even. It was tough!

16:something

30#thrusters
19"BJ
purple band PU
26#KB