1 Round + 21 Front Squats and 21 Pushups. RX'd (12/09/12)I finished 2 Rounds at 13:00.Good WOD! I had to stack 2 weight plates on top of a 20" box and it made it a little slick and slightly higher than 24". I may have been slightly faster if I wasn't being careful.
1 round + 15 Front Squats2 rounds 14:47Rx'd (21" BJ)Leslie and I knocked this out today. Good WOD. Different. Fast. Thanks Leslie; nice job on your front squats and box jumps! :0)
I liked the different change up in this WOD! Not fast on the BJ's anymore, thats what slowed me down.Thanks Krista; nice form as always!Paul nice job; except the Plates not a smart move.1 Rd + 7 Frt/Sqt, 7PU's, 7BJ's14 Frt/Sqt,14PU's,14BJ's; @12:05
1 Round + 14/21 Front squats Rx'd2 rounds in 14:50The last round of 21 killed me! Overall good WOD. Strong work everyone!
12/11/12 Deneshia 1Round +11/14FSsubed jumping lunges for box jump.FS45# or 12.5 curl bar - getting better but still needs improvement.Pushups - many with knee assist.
1 round + 7-14 and 3 Front Squats at the beginning of the set of 21's.I agree with Krista Box Jumps are a bit off for me. Jared
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