9:55 Rx'dPaul had to force me to workout today. My entire upper body and arms are extremely sore, it even hurts to run! Surprised i beat my last time. Did the row in 4:30, dropped the bar once on thrusters at 30, took a couple short rests holding the bar. Pullups were slow - could only get 6 to start. Thanks for pushing me, Paul! tomorrow is definitely a rest day!Previous:10:42 rx'd (4/14/11)10:44 Rx'd (3/10/10)12:01 35# (11/10/09)11:21 30#, purple band (7/29/09)
7:25 RX'd (12/31/12) Row = 3:28My row was good the first 500M. It was about 1:38. Thrusters were SLOW although I never dropped the bar. Pullups weren't there but was able to do my first 16.Previous Times:7:33 RX'd (04/13/11) Row = 3:317:04 RX'd (03/10/10)7:59 RX'd (12/10/09)
11:55 Rx'dRow @ 4:31TH's unbrokenPU's took forever...!Not happy w/ time - I know it was my pullups - but still very disappointed. Jenette and Leslie and all the rest of you did great!! Previous:9:35, 30lb Thrusters, Purple Band (3-10-10)9:42, 30lb Thrusters, Red Band (12-10-09)
10:23 Rx'dStopped twice for a few seconds on the thrusters. Got 7 pullups in a row, then 6, then about 5 at a time. Checked out my previous time, holy cow! Krista and Leslie thanks so much for joining today, you are both awesome. :-)Previous - April 15, 2011 18:5225# ThrustersPullups with Blue and Purple Band.
10:50 Rx'dOMG! This actually felt good, you both did great! The Row went well, mantained a pace of about 2:23, then my legs started to give out around 600m! Thank you Krista for pushing me. I pushed hard on my Thruster, and the Pullups where a bit tough, stopped every 3 mayb.I was happy with my time! Not bad for an Old Lady!Prv:9:19 30# Purple (3/10/10)11:38 30# Purple(12/10/09)
11:06 Rx'd (4-2-14)A little better.
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