Monday, December 24, 2012

Monday December 24, 2012

12 Days of Christmas

12 Knees to Elbows
11 Overhead Squats (60#/95#)
10 Situps
9 SDHP (60#/95#)
8 Pushups
7 Deadlifts (Body Weight)
6 Pullups
5 Kettlebells (35#/53#)
4 Burpees
3 Squat Cleans (60#/95#)
2 Box Jumps (20"/24")
1 Clean and Jerk (60#/95#)

Do 1 C&J, then 2 Box Jumps and 1 C&J, then 3 Squat Cleans and 2 Box Jumps and 1 C&J, then 4.... Until you complete all 12 days of Christmas.

View Previous Times:
Friday December 23, 2011

10 comments:

Lisa Hobbs said...

This was so hard for me! But i finished...
42:23 (14.5 wks)
12 knees to elbows
11 front squats @ 55#
10 situps
9 SDHPs 35# KB
8 pushups
7 deadlifts @ 95# (last round used 60#)
6 pullups
5 KB @ 35#
4 burpees
3 squat cleans @ 55#
2 BJs @ 19"
1 Clean and Jerk @ 55#

Jen B. said...

28:42
120# DL
19" BJ

This gets really hard on the 9th day of Christmas. The SDHP's kill me. Pretty much everything unbroken. Great job everyone! This was fun...Merry Christmas!

Previous times:
26:57 120# DL, 19" BJ (12/23/11)
30:00 115# DL, 55# (12/23/10)
28:45 95# DL, 50# (12/24/09)

Fitness Estrella said...

23:06 RX'd @ 205# DL (12/24/12)
I agree with Jen! I really hit the wall at the 11th day of Christmas but kept pushing hard. I started the last round at 18:40ish and had Jared motivating me to push hard that last round. SDHP's and Pullups were the only 2 exercises not unbroken every round. The pullups seemed tougher than normal with the setup we had. Squat Cleans and C&J's felt easy for me. OH Squats were unbroken but I felt unbalanced on some of them due to my left shoulder. Not sure how they looked but I believe I broke the horizontal plane. This is a great WOD and I can not wait until next year to do it again. Great Job everybody and as always it's great to do this with everyone!

View Previous Times:
Injured (12/23/11)

28:13 RX'd (12/23/10)
205# DL, 25" BJ

24:34 RX'd (12/24/09)
185# DL, 50# DB

Anonymous said...

33:40?
120# DL/ 19' box jump/front squats for OHS
Squat cleans were hardest for me. Not sure why only has to do 3 at a time. Would never do this on my own so thanks for the workout.

Previous 34:17
19' box jump/ 120 DL/ front squats for OHS

Sandra

kq said...

29:16 125lb DL; Rx'd

Everything pretty much unbroken except for pullups; last few rounds were 4/2. Agree with Jen by 9 I started to slow down - especially at 11 with the OHS. Did this with Leslie and she did amazing!

Merry Christmas. Great job all! Keep it up Lisa! :0)


Previous:
28:59, 120lb DL; Rx'd (2011)
32:26, 115lb DL, 55lbs CJ/SC/SDHP/OHS, 35lb KB (2010)
28:33 95lb DL, 50lbs CJ/SC/SDHP, 30lb OHS, 35lb KB
(2009)

Anonymous said...

29:54 (12/24/12)

This WOD is so much fun I wanted to do it twice this year. I think trying to keep up with Paul helped me improve my times.

32:19 (12/22/12)
31:58 (12/23/11)

Jared


L.A. said...

30:56 125lb DL's Rx'd (Frt Sqt)


Another great year, you all did amazing! Jared I'm going to stick with doing this WO just once a year Lol!!! Thanks Krista, you made me push hard on this one. The SDHP's where the worst for me, my arms and legs where mush!

Previous:
33:17, 120lb DL; Rx'd (Frt Sqt)2011
34:20, 100lb DL; 50lb,35lb OHS,2010
30:42, 90lb DL; 50lb, 30lb OHS, Purple Band (2009)

Jenette said...

35:06 Rx'd

Glad to be Rx'd! Not too thrilled w/the time. Got to SDHP and felt good, but then I slowed down with OH Squats. Kept the weight at 60# although really wanted to drop it. Was able to do 6/5, not totally full ROM, just missing my 13" box that was set out. Last round of DL's were split 4/3, every other round unbroken, pullups were mostly 3/3, and I started hesitating before the bj's again (prob because small space). Everything else unbroken.

Thank you Krista for the best present I could ever have hoped for! An epic wod to end a great year. :-)

kq said...

29:49 Rx'd

Everything unbroken except pullups; 4/6 (one round did all 6). Felt good on this but it pretty much still sucked. OHS felt very good today.

Nice work Jenette; you should be proud of your hard work and dedication. Looking forward to 2013. :0)

Morgan & Jared Hochstettler said...

I totally forgot to post this so I don't even remember my time, but I remember Lisa and I were within a minute of each other so maybe 41:23?

12 K2E
11 FS@50#
10 bycicle kicks
9 SDHP 35# KB
8 modified pushups
7 deadlifts @95#
6 pullups (red band)
5 KB @35#
4 modified burpees
3 SC @50#
2 BJ@ 19"
1 C&J @50#

Morgan