4:43 RX'd (12/10/12)I felt slow on this although my Deadlifts were all unbroken. I was sleep deprived from working the last 96 hours straight.
rx'd not sure of the time. I did this at the high school while the wrestlers were lifting. I just wanted to get it done and did not just hang out. Besides they have some pretty nice lifting platforms I was taking advantage of. Jared
Just did this WOD this morning! RD's where tough, used the purple band, DL's went well, felt real good!9:37135#p-Band
Jenette - 6:30, 135#, purple bandThis weight felt good, stopped once on the first and second sets, unbroken on the last. Ring dips were fast. My friend Julie joined and did 95# and box dips for her first dead lift wod, finished just after me at 6:38. Then, we went for a quick mile run. Good WOD!
6:43135# DLRDs w/ purple bandDeadlifts were hard tonight - broke once each round.
7:05135#Dips on stationary bars. No bandSandra R.
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