Friday, December 21, 2012

Friday December 21, 2012

AMRAP in 20 minutes
5 Pullups (chest to bar)
10 Wallballs (12#@9ft/20#@10ft.)
15 Kettlebell Swings (35/53#)


Anonymous said...

8 rounds plus 2 wallballs

I feel like I am really slacking on my diet and on working out. It is hard to find the motivation throughout the workout.


Jen B. said...

11 Rounds + 2 Pullups
(regular pullups, 14# WB@8 ft.)

I needed the longer WOD today, glad it is done, though! All pullups and KB's unbroken. A couple rounds of WB's I couldn't get a good rythm and I kept dropping the ball. Paul was a full round ahead of me by round 6.

Jared - you need to make it to more group WOD's. At least you are completing the WODs!

Fitness Estrella said...

12 Rounds + 5 PU's + 10 WB's (12/21/12)
Regular Pullups
This was hard! Althought the time went fast. I didn't do C2B to preserve my shoulder. I was unbroken on everything but my Kettlebell Swings in the 11th and 12th rounds. These were by far the hardest exercise. Wallballs were not bad at all.

kq said...

10 rounds + 2 pullups
Sub'd TH @35lbs for WB (regular pullups) 35lb KB

All unbroken except for the 8th round of pullups 4/1.

Thanks for the company Leslie and Rachel...

Looking forward to the 12 days of Christmas! :0)

L.A. said...

9Rds +5 PU's

Sub'd TH @35lbs (WB's)
Reg PU's