Friday, December 7, 2012

Friday December 07, 2012

20 Wallball Shots (12#@9'/20#@10')
20 Situps
20 Box jump (20"/24")
20 Pushups (Hand Release)
20 Power Cleans (80#/135#)
20 Double Unders
20 Thrusters (20#X2 DB/35#X2 DB)
20 Pullups
20 Overhead Squats (60#/95#)
20 Kettlebell Swings (35#/53#)
20 Push Press (60#/95#)
20 Dips (10 Ring Dips)
20 SDHP (60#/95#)
20 Burpees
20 Back Squats (80#/135#)
20 GHD sit-ups (Good Mornings (30#/45#))
20 Walking Lunges
20 Deadlifts (80#/135#)
20 Knees to Elbows
20 Front Squat (80#/135#)

7 comments:

Jenette said...

I'll let Jen post the times but here are my weights:

WB 12#
PC 80#
Singles
TH 20#
OHS 55#
KB 35#
PP 60#
Dips purple band
SDHP 60#
FSQ 60# (Couldn't get 75# over head, didn't have weights to make 70#, so just stripped off 10's)
GM 30#
DL 80#
BSQ 60# (Switched front and back squats, used the same weight)

This was a great wod and really hard. I wish I had tested out the weight on front and back squats to have the right amounts available...could have used 70#. Both were still hard! My knee is taped up from the 15k yesterday so I'm glad to have finished. Thanks Jen, Paul and Krista!!!

kq said...

31:48 Rx'd

Wow. What a "fun" challenge. I really like these wod's. Great company too. Most challenging was getting 80lbs up and over for the BS. SDHP and PP were tough and, holy crap, so were those FS at the end!!

Paul smoked this and Jen and Jenette were amazing; as always! Thank you. :o)

Anonymous said...

Jenette: 35:16

Jen B. said...

32:46

Everything Rx'd except
OHS - 55#
BS - 75#
BJ - 21"
RDs w/purple band

This was tougher than I expected - my arms are Jell-o! It didn't seem too bad until power cleans. The lifts were definitely what killed me on this (burpees weren't fun either). I am impressed with everyone's performance - nice job! Always more bearable with a crowd!

kq said...

RD's w/ purple band!

Fitness Estrella said...

27:53 RX'd w/ Ring Dips (12/07/12)
This was tough! Burpees were my slowest. Power Cleans did take alot of of me. Great job by the ladies. They killed it!

D. said...

Attempt
Deneshia 35:25