Wednesday, November 21, 2012

Wednesday November 21, 2012

AMRAP in 20 Minutes
400M Run
   3 Rounds
5 Pullups
10 Pushups (HR)
15 Air Squats

11 comments:

Anonymous said...

Was hoping for 4 rounds. Definately could have pushed harder but with thanksgiving coming and such I want to conserve my energy for eating tomorrow.

Rx'd 3 sets + 400m run + 1 round

Jared

Fitness Estrella said...

4 Rounds + 280M Run RX'd (11/21/12)
My goal was 4 rounds. I felt pretty good with this even though I absolutely did not feel like throwing down a WOD! Also my pushups fatigued in the end of Round 3. It doesn't help that I did 10 Rounds of 20 (200 Reps) with 135# of Bench Press Yesterday!
Something else I realized. If I did 8 more rounds of Cindy (5,10,15) and a little more than 1200M Run it would have totaled MURPH which is 1 Mile, 20 Rounds of Cindy and 1 Mile. I would have easily done this in less than another 20 minutes. That would be a sub 40 for Murph. If I had time I might have continued.

Jen B. said...

3 rounds + 400m run + to 3 squats on 2nd round.

Finished 4 rounds in 21:30

I was also hoping for 4 rounds - didn't quite make it.

D. said...

11/26/12
Deneshia 4 rounds +400m
pullups no band
push ups mostly knee assist
squats - low bench assist.

Jenette said...

Jenette - 3 rounds

Ran into the garage right when the timer was buzzing. Krista was about 6 seconds ahead of me. She killed the pushups! My runs were steady and I was able to track my pace and heartrate. Fastest pace was 6.12 min/mile, avg hr was 182 and max was 189.

kq said...

3 rounds + 400m run

Jenette also had +400 meter run. 8 seconds left when I got to the driveway...I was toast. Jenette's pullups are so strong! Not a bad way to start the day.

Jenette said...

Oh, I guess I ran 400 m too! :-)

Lisa Hobbs said...

(Did this a week ago, but I forgot to post it...14wks).
4 rounds at 20:04. subbed more pushups for the pullups since i dont have a pullup bar at home...so did 15 pullups each round. Last two rounds i did pushups against a wall because it wasmaking me sick to my stomach hitting the ground.I

Lisa Hobbs said...

(Did this a week ago, but I forgot to post it...14wks).
4 rounds at 20:04. subbed more pushups for the pullups since i dont have a pullup bar at home...so did 15 pullups each round. Last two rounds i did pushups against a wall because it wasmaking me sick to my stomach hitting the ground.I

Lisa Hobbs said...

(Did this a week ago, but I forgot to post it...14wks).
4 rounds at 20:04. subbed more pushups for the pullups since i dont have a pullup bar at home...so did 15 pullups each round. Last two rounds i did pushups against a wall because it wasmaking me sick to my stomach hitting the ground.I

Lisa Hobbs said...

(Did this a week ago, but I forgot to post it...14wks).
4 rounds at 20:04. subbed more pushups for the pullups since i dont have a pullup bar at home...so did 15 pullups each round. Last two rounds i did pushups against a wall because it wasmaking me sick to my stomach hitting the ground.I