Wednesday, November 7, 2012

Wednesday November 07, 2012

20-15-10
400M Run
Deadlifts (Body Weight)
Pullups

View Previous Times:
Friday April 09, 2010

5 comments:

Fitness Estrella said...

9:40 RX'd @ 205# (11/07/12)
This is always tough. I ended up doing a final 400M Run at the end of the WOD - 11:39. The last 3 weeks have been really good.

Previous Time:
10:05 RX'd @ 200# / Weigh 185# (04/09/10)
9:40 RX'd @ 200# (01/24/10)

Anonymous said...

14:56 rx'd 195lbs

Poor performance nothing to really say about it.

Jared

Jen B. said...

13:32 Rx'd 120# DL

Not feeling it today, but did better than I felt. Broke once on DL for 20 and 15, then did all 10. First round of pullups was 9-6-5, then 6-5-4, 6-4. Thanks Krista!

Previous:
13:14 110# (4/10/10)
12:45 95# (1/24/10)
13:36 90# (10/11/09)

kq said...

16:36 (?)
125lbs DL (close enough to Rx'd!)

I got destroyed on this one! By Jen! :0) DL/PU combos are so difficult. Thank you for having me.

Previous:
14:16; 100lbs; purple band (4/10/10)
12:47; 75lbs; blue/purple band (8/24/09)

Jenette said...

Jenette - 15:10 Rx'd (125#)

This felt really good...recorded to review my DL form.