25 Pullups
4 Front Squats
20 Pullups
3 Front Squats
15 Pullups
2 Front Squats
10 Pullups
1 Front Squats
5 Pullups
Front Squats - The weight should be HEAVY! Pick a weight that will be difficult but what you can do. If you can clean 100#, try at least 90# for the FS. Have Fun!
Don't forget to post your time and weight.
205# Thruster!
12 comments:
Did a WOD w/Leslie and Krista from 11/4, posted there. Thanks, Ladies! :-))
Thanks to both of you, was a good WO! I post there as well 11/4/12
6:33 RX'd @ 185# (11/27/12)
I was very happy with my weight and time although I think I could have gone faster if I was doing it with somebody else.
Immediately after I did 185# Thrusters twice. I then put on 205# (Body Weight) and was able to Power Clean the weight and perform 1 Thruster. 1 Body Weight Thruster! I am Jacked! I also recorded it.
16:24 Rxd
185lbs
Holy Crap Paul!!I could barely clean the 185lb barbell for my five rounds much less thruster 205 Great Job!
Cleaned the bar every round except the 3rd round I failed and had to restart. Did a pull up WOD yesterday so Pullups were broken up.
Jared
PAUL!!!
You better be careful!
:0)
I forgot to add:
All Front Squats were unbroken.
Pullups were unbroken in first and alst round (25 and 5).
I failed once on my clean in round 4.
10:08; 90#
Warmed up with some power cleans before the WOD. PR'd @ 100#! The front squats at 90# were good - could barely get all 5 in on the first round. Pullups weren't bad: 15-6-4, 7-7-6, 5-5-4-1, 4-3-3, 3-2
Did this WOD on 12/04/12. Was a bit tough going from the PU's to lifting the Frt/Sqt's. weight was just right for me.
12:20
80#'s
Awesome Job Leslie!
Thanks, still not bad for old Lady Lol!!
13:34
90lbs for the first rnd of FS
85lbs remaining FS's
boo!!!!!
I could not get the bar up for FS after the first 5; tried twice but for some reason I could not get under it. GRRR!! So mad. Pull ups went ok. Ripped on the 2nd to last one. Jenette plowed right through this! Glad I got it done. Better next time.
Jenette - 11:57, 85#
This was the perfect weight, heavy but not impossible. Pullups were decent, although I only got 7 in a row at first then 5 at a time, then down to 4 or 3. I kept having to drop for the very last pullup! Thanks so much Krista for having me over. This was the perfect wod to do in the garage on a rainy day. :-)
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