20:26 Rx'dWow, this was tough. Managed to do all thrusters and T2B unbroken. My arms feel like Jell-o now! Med ball runs are much harder than sandbag runs.
17:21 RX'd (11/13/12)Good WOD! I was able to do each round unbroken. My Thrusters were slow through round 4 and the last round. I was very controlled due to my shoulder not feeling up to par. My T2B were slightly slower due to being more controlled.
21:59 Rx'd (14lb WB)Good wod. All TH and T2B unbroken; had to fight to hold on the last few rounds as I was losing my grip and my TH's felt sloooowww. Runs were tough with the wb. I am beat; thank you Jenette! :0)
Jenette - 22:53 Rx'dThis was a tough one; definitely had to meditate through the thrusters. Unbroken for the first 3 rounds. The wallball run was really annoying more than tough. I could never find a good way to carry it and had to keep adjusting. Krista, you were awesome! All unbroken! Thanks for having me.
22:00 rx'dThrusters and T2B unbroken. Runs were slow. Jared
21:32 all RX'd except for subbing 20 situps for T2B.
34:0050lbs thruster 20lbs wall ball x 4 roundsair squats200m run w/o wallballx 3 roundsMicheal B.
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