Thursday, November 22, 2012

Thursday November 22, 2012

HAPPY THANKSGIVING!

5K Run

and then,

EAT, EAT and EAT

View Previous Times:
Thursday October 11, 2012

3 comments:

Fitness Estrella said...

22:06 - 5K RX'd (11/22/12)
I felt pretty good but feel I should be a little faster. Jenna and Shea rode their bikes on this and pushed me a bit.

Previous Times:
RUN
28:53 - 3.6 Mile Loop in Auburn, CA (10/11/12); 3.3 Mile Loop = 26:30
1:20:00 - 3.2 Miles (10/11/12) 3.2 Mile "Training Hill" - 1.4 Miles straight up.
21:38 - 3.05 Miles (09/26/11)
Felt good! It was the first time in 5 fingers at this distance.
21:16 - 2.63 Miles (7/21/11)
28:36 - 3.6 Mile Loop in Auburn, CA (7/11/10)
19:59:85 - 5K PR (1/29/10) This hurt!
21:22 - 5K (11/01/09) Pushing Shea in a jogging stroller.

ROW
18:58.9 5K Meters RX'd (10/16/11)
9:36 2500 Meters
1:53.8 / 500M Pace (Total)

19:13 5K Meters RX'd (03/27/10)
9:35 2.5K Meters
7:36 2K Meters

19:07 5K Meters RX'd (12/27/09)
7:21 2K Meters

D. said...

11/22/12
Deneshia and Easton - Turkey Trot hike to Vulture Peak. 4 mile hike + scramble to peak. With 6y/o this hike took 3.5-4 hours. I don't think this was nearly fast enough to make up for the calorie intake with Thanksgiving dinner!

D. said...

01/22/13
25:50 PR
Previous
10/12/12 28:04
06/17/06 26:16