22:06 - 5K RX'd (11/22/12) I felt pretty good but feel I should be a little faster. Jenna and Shea rode their bikes on this and pushed me a bit.
Previous Times: RUN 28:53 - 3.6 Mile Loop in Auburn, CA (10/11/12); 3.3 Mile Loop = 26:30 1:20:00 - 3.2 Miles (10/11/12) 3.2 Mile "Training Hill" - 1.4 Miles straight up. 21:38 - 3.05 Miles (09/26/11) Felt good! It was the first time in 5 fingers at this distance. 21:16 - 2.63 Miles (7/21/11) 28:36 - 3.6 Mile Loop in Auburn, CA (7/11/10) 19:59:85 - 5K PR (1/29/10) This hurt! 21:22 - 5K (11/01/09) Pushing Shea in a jogging stroller.
11/22/12 Deneshia and Easton - Turkey Trot hike to Vulture Peak. 4 mile hike + scramble to peak. With 6y/o this hike took 3.5-4 hours. I don't think this was nearly fast enough to make up for the calorie intake with Thanksgiving dinner!
3 comments:
22:06 - 5K RX'd (11/22/12)
I felt pretty good but feel I should be a little faster. Jenna and Shea rode their bikes on this and pushed me a bit.
Previous Times:
RUN
28:53 - 3.6 Mile Loop in Auburn, CA (10/11/12); 3.3 Mile Loop = 26:30
1:20:00 - 3.2 Miles (10/11/12) 3.2 Mile "Training Hill" - 1.4 Miles straight up.
21:38 - 3.05 Miles (09/26/11)
Felt good! It was the first time in 5 fingers at this distance.
21:16 - 2.63 Miles (7/21/11)
28:36 - 3.6 Mile Loop in Auburn, CA (7/11/10)
19:59:85 - 5K PR (1/29/10) This hurt!
21:22 - 5K (11/01/09) Pushing Shea in a jogging stroller.
ROW
18:58.9 5K Meters RX'd (10/16/11)
9:36 2500 Meters
1:53.8 / 500M Pace (Total)
19:13 5K Meters RX'd (03/27/10)
9:35 2.5K Meters
7:36 2K Meters
19:07 5K Meters RX'd (12/27/09)
7:21 2K Meters
11/22/12
Deneshia and Easton - Turkey Trot hike to Vulture Peak. 4 mile hike + scramble to peak. With 6y/o this hike took 3.5-4 hours. I don't think this was nearly fast enough to make up for the calorie intake with Thanksgiving dinner!
01/22/13
25:50 PR
Previous
10/12/12 28:04
06/17/06 26:16
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