Thursday, November 1, 2012

Thursday November 01, 2012

21-18-15-12-9-6-3
SDHP (60#/95#)
Lateral Jumps (20"/24")

14 comments:

Jen B. said...

8:26 Rx'd

This one wasn't as bad as I thought it would be. First 21 SDHP unbroken, then had to break once until I got to 9. The first 21 jumps were tough, then got a groove down after that.

Jen B. said...

Oh, we put a PVC pipe across the picnic table benches to do the lateral jumps - exactly 20".

Fitness Estrella said...

7:29 RX'd (11/01/12)
I thought the opposite! I thought it was tougher than I thought it would be.

Lisa Hobbs said...

9:00 45# ran 2 miles in 15:53 before wo.

Jenette said...

Jenette - 10:11 60# SDHP, 17" BJ

Modified so my friend could join in on her very first CF wod. Good job, Julie! She did 45# w/13" step-ups in 10:15. This was a tough weight for me but kept up momentum, only dropping the bar once each of the first four rounds, then unbroken.

Anonymous said...

Rx'd 10:12

Jared

Micheal from work joined in today for his first WOD, looks like this is a good newbie WOD. He seemed to enjoy it.

13:13
60 lbs

Lisa Hobbs said...

Lisa 8:17 45#
Morgan 8:07 35#
Carlie 9:23 35#
Fun one!

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