9:14 RX'd (11/25/12)Good Metcon WOD! I did the first round of DU's unbroken. I was at 48 on my second round when my JR hit Jen's JR laying on the ground. Therefor it tripped me up with 2 DU's left.Previous Times:Injured (12/15/11)10:31 (12/07/09) - Unsure if RX'd or 200 Singles
14:09 Rx'dThis seemed tougher than it should have. I am sore from the last few days of workouts. Was hoping to do better on DU's but only getting 10-15 at a time. Previous times:14:54 Rx'd (12/15/11)14:58 w/200 singles (12/7/09)
I agree with Paul This was a good metcon. I did the first round of dus unbroken and then did 30/20 on the second. 10:04 rx'dJared
14:29Subbed rowing for running. Kept getting tripped up on the jump rope. Got 20 in a row the first round, then only about 10 after that. Singles in between still.
13:07 Rx'dI was so tired on this but just kept pushing through. Could not get more than 20 DU's in a row. Was glad when I was done. Nice job Jenette; you were fast!Previous:13:58 w/ 200 singles (12-9-09)
12:46, 150 singlesWorking on wrist speed and overall timing for DU's. Thanks for joining, Krista! You are very fast at DU's!
Post a Comment