Did 10-8-12 wod w/ Leslie today. :0)Thanks Leslie; great job!!
6:54 RX'd (11/18/12)Hard WOD especially coming home from work and having not been asleep for over 24 hours. I was able to do all 21 PC's and the first 11 Thrusters before putting the bar down.I think it went like this:21 PC/11 T10 T5 PC9 PC1 PC/9 T6 T8 PC1 PC/6 T3 TPrevious Times:Injured (02/19/12)
10:47Rx'd (2/19/12)12:50 Rx'd (11/19/12)I would like to be improving however when I diet like crap and only do 3 WODs a week I can't expect to improve. Jared
10:59 Rx'dThe thrusters were really tough for me at this weight. Couldn't do more than 6 in a row.
9:09 Rx'dNothing unbroken. PC: 11/10, 5/5/5, 8/4/3TH: ??, ??, 8/7Tough! I know I put the bar down 4x's on 21 TH and 3x's on 15 TH's. Nice job Leslie. :0)10:23 Rx'd (7-28-12)9:56 Rx'd (2-19-12)
@ Krista:Did you do 21-15-15?
whoa!! yikes!! no!! Lets try that again...after post wod brain mush...PC: 11/10; 5/5/5; 5/4TH: ???; 8/4/3; 6/3(Thanks Paul)
This was a tough WO, wasn't able to do Rx'd. Neck still bothers me. PC where good I think, was able to do 5/6rep at a time. Thr well 3/4reps. Krista still kicked my butt!! I'm taking the rest of the week off Going to Disney Land for Turkey Day! Everyone have a great and safe Holiday! Great job Women10:0865lbs
Wow - nice jobs girls! Have a great Thanksgiving!
Jenette - 12:16, 65#This was wretched, I used too much weight and could only get 2-3 thrusters at a time. PC's were unbroken tho. Previous (4/1/12) - 10:31, 55#
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