Sunday, November 18, 2012

Sunday November 18, 2012

21-15-9
Power Cleans (70#/115#)
Thrusters (70#/115#)

View Previous Times:
Sunday February 19, 2012

10 comments:

kq said...

Did 10-8-12 wod w/ Leslie today.
:0)
Thanks Leslie; great job!!

Fitness Estrella said...

6:54 RX'd (11/18/12)
Hard WOD especially coming home from work and having not been asleep for over 24 hours. I was able to do all 21 PC's and the first 11 Thrusters before putting the bar down.

I think it went like this:
21 PC/11 T
10 T
5 PC
9 PC
1 PC/9 T
6 T
8 PC
1 PC/6 T
3 T

Previous Times:
Injured (02/19/12)

Anonymous said...

10:47Rx'd (2/19/12)

12:50 Rx'd (11/19/12)

I would like to be improving however when I diet like crap and only do 3 WODs a week I can't expect to improve.

Jared

Jen B. said...

10:59 Rx'd

The thrusters were really tough for me at this weight. Couldn't do more than 6 in a row.

kq said...

9:09 Rx'd

Nothing unbroken.
PC: 11/10, 5/5/5, 8/4/3
TH: ??, ??, 8/7

Tough! I know I put the bar down 4x's on 21 TH and 3x's on 15 TH's.
Nice job Leslie. :0)

10:23 Rx'd (7-28-12)
9:56 Rx'd (2-19-12)

Fitness Estrella said...

@ Krista:
Did you do 21-15-15?

kq said...

whoa!! yikes!! no!! Lets try that again...after post wod brain mush...

PC: 11/10; 5/5/5; 5/4
TH: ???; 8/4/3; 6/3

(Thanks Paul)

L.A. said...

This was a tough WO, wasn't able to do Rx'd. Neck still bothers me. PC where good I think, was able to do 5/6rep at a time. Thr well 3/4reps. Krista still kicked my butt!! I'm taking the rest of the week off Going to Disney Land for Turkey Day! Everyone have a great and safe Holiday! Great job Women

10:08
65lbs

Jen B. said...

Wow - nice jobs girls! Have a great Thanksgiving!

Jenette said...

Jenette - 12:16, 65#

This was wretched, I used too much weight and could only get 2-3 thrusters at a time. PC's were unbroken tho.

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