16:39 Rx'dMy row felt a little slower than normal. Burpees and pushups were tough. I really struggled on the pushups. Previous:15:59 (3/06/12)
13:57 RX'd (11/04/12)Row = 3:30Run = 3:30This WOD was tough!. My arms were shot after the first round and made the Burpees hard! The Pushups were even harder
18:15 Rx'dRoom to improve.Jared
Previous was 15:44 Rx'd.Jared
Lisa- 15:27 RX'dpushups were tough!Carlie- 17:58 pushups on knees we did a mile warm up to start and got a little over 8 min. Carlie is doing so awesome with these warmups and really pushing through them and the workouts.
oops! I guess it wasn't exactly RX'd since we did the run instead of the row!
Jenette - 16:49 Rx'dThe row was done in 4:38, avg pace 2:17. Burpees and push-ups burned my shoulders, and a few pu's were not hr (forgot). The last run was ok. Even though I didn't beat Krista, I'm happy with my improvement!!! Thanks to Krista and Leslie for joining me, having company makes these WOD's so much fun :-).Previous (3/18/2012) - 19:09
15:38 Rx'd1000m row @ 4:35This was good. HR Pushups were the worst. Felt strong on the run at the end. Thank you Jenette and Leslie; glad we were able to get this done together. Jenette!! Too funny.Previous:17:12 Rx'd (3-18-12 w/ Jenette)
It was nice to finally hook up with Jenette, it been awhile. Thanks Krista. I haven't done a row in 2 years, yes TWO years!!! I did really well I think. Kept it right around 29/30. The Burpees where fine,but the H/R pu where brutal on the shoulders! The run, well you can only imagine how that went Lol. i was still over all happy with the out come.18:13 Rx'd
16:16 pushups on knees. 16.5 wks. 1000m run. Run felt strong, but burpees and pushups were hard. Need to work on that upper body strength.
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