56:47 Rx'dCrazy! Broke it up as follows:25 Burpee Pullups2.5 mile run25 Burpee Pullups1.5 mile run25 Burpee Pullups1 mile runPaul, Lisa, Deneshia - you are all awesome! And, of course, thanks to our cheerleaders - Jenette, Krista, and Sandra who opted for an alternative WOD :)
You all killed it Jen, Paul, Lisa and Deneshia! Fantastic work!However, not only did I do the 10-25-12 wod with Jenette and Sandra this morning; I just finished the 11-6-12 wod with Leslie. whoot-whoot!! :0)
47:19 RX'd (11/12/12)I broke this up as follows:75 Burpee Pullups = 9:105 Miles = 38:09 (7:38/Mile)I really thought I was going faster than this on my Miles. Actually was a good WOD, just boring!I did 100 Burpee Pullups in 11:46 (01/20/10)
Deneshia 57:21 5 Rounds:15 burpee pullups1 mileThanks all, for the encouragement.Can't think of a better way to spend my PTO. HA!
Krista is Wonder Women, she did a double today, To make sure I got a WO,in and not just a lame Hike! Thanks Krista, It felt great afterwards, better then it has in a long time. NEW MEDS finally work!Did 11/6/12 WO
51:36 w/ burpee kick outs as a sub for a true burpee 25 burpees pullups 2.5 mile run25 burpees pullups 2.5 miles25 burpee pullups
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