Crazy! Broke it up as follows: 25 Burpee Pullups 2.5 mile run 25 Burpee Pullups 1.5 mile run 25 Burpee Pullups 1 mile run
Paul, Lisa, Deneshia - you are all awesome! And, of course, thanks to our cheerleaders - Jenette, Krista, and Sandra who opted for an alternative WOD :)
47:19 RX'd (11/12/12) I broke this up as follows: 75 Burpee Pullups = 9:10 5 Miles = 38:09 (7:38/Mile) I really thought I was going faster than this on my Miles. Actually was a good WOD, just boring! I did 100 Burpee Pullups in 11:46 (01/20/10)
Krista is Wonder Women, she did a double today, To make sure I got a WO,in and not just a lame Hike! Thanks Krista, It felt great afterwards, better then it has in a long time. NEW MEDS finally work! Did 11/6/12 WO
6 comments:
56:47 Rx'd
Crazy! Broke it up as follows:
25 Burpee Pullups
2.5 mile run
25 Burpee Pullups
1.5 mile run
25 Burpee Pullups
1 mile run
Paul, Lisa, Deneshia - you are all awesome! And, of course, thanks to our cheerleaders - Jenette, Krista, and Sandra who opted for an alternative WOD :)
You all killed it Jen, Paul, Lisa and Deneshia! Fantastic work!
However, not only did I do the 10-25-12 wod with Jenette and Sandra this morning; I just finished the 11-6-12 wod with Leslie. whoot-whoot!! :0)
47:19 RX'd (11/12/12)
I broke this up as follows:
75 Burpee Pullups = 9:10
5 Miles = 38:09 (7:38/Mile)
I really thought I was going faster than this on my Miles. Actually was a good WOD, just boring!
I did 100 Burpee Pullups in 11:46 (01/20/10)
Deneshia 57:21
5 Rounds:
15 burpee pullups
1 mile
Thanks all, for the encouragement.
Can't think of a better way to spend my PTO. HA!
Krista is Wonder Women, she did a double today, To make sure I got a WO,in and not just a lame Hike! Thanks Krista, It felt great afterwards, better then it has in a long time. NEW MEDS finally work!
Did 11/6/12 WO
51:36 w/ burpee kick outs as a sub for a true burpee
25 burpees pullups
2.5 mile run
25 burpees pullups
2.5 miles
25 burpee pullups
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