Friday, November 30, 2012

Friday November 30, 2012

10 Thrusters (80#/135#)
50 Double Unders (150 Singles)
8 Thrusters (80#/135#)
40 Double Unders (120 Singles)
6 Thrusters (80#/135#)
30 Double Unders (90 Singles)
4 Thrusters (80#/135#)
20 Double Unders (60 Singles)
2 Thrusters (80#/135#)
10 Double Unders (30 Singles)

View Previous Times:
Sunday August 01, 2010

WOD Video:


Fitness Estrella said...

6:02 RX'd (11/30/12)
I really didn't feel up to this before the WOD. Once I got going I felt good. Thrusters were unbroken on 10 and 2 only. DU's were unbroken every round but 30 (20-10).

Previous Times:
7:59 RX'd (08/01/10)
9:40 RX'd (03/18/10)
9:54 RX'd (12/08/09) (First time doing DU's in a WOD)
7:57 (07/14/09) Singles

kq said...

9:33 Rx'd

TH: 10, 4/4, 4/2, 4, 2
DU's went ok; only last set (10) were unbroken. Those kicked my butt! Overall felt pretty good on this even with the heavy weight.

And Jenette! Next time 70lbs (dare I say 75lbs) on a heavy TH wod.

Jenette said...

Jenette - 8:56, 65#, singles

So the last time I did this weight I could barely do 2 or 3 in a row. Today I got 8 in a row! Dropped the bar once each round except for 4 and 2. Singles mostly unbroken. Tory did amazingly well for a first thruster wod at 45#. Krista is a beast!!! So strong and fast. I tried 80# and failed, did 75# tho! So, yes Ill try again at a heavier weight. Fun!

Anonymous said...


Sandra R.

Jen B. said...

9:55; 75#

I wasn't quite ready to try 80# thrusters...did better with 75# than I thought I would: 6/4, 5/3, 4/2, 4, 2. Doubles were good, only 20 and 10 unbroken though.

Krista - Nice job @ rx'd! I.m impressed!

Sandra and Jenette - Great job! Work on those DU's!

Previous Times:
9:30; 60#, singles (8/01/10)
8:00; 60#, singles (3/18/10)

Anonymous said...

8:25 rx'd

Unbroken Thrusters and unbroken DUs.


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