Friday, November 23, 2012

Friday November 23, 2012

REST DAY

1 comment:

kq said...

Did WOD in Gilbert w/ my brother's group:

1000 meter row
50 meter prowler push and pull x2 (115lbs)
50 box jumps (20")
50 sit ups
50 push ups (C2G)
50 slam balls (15lb slam ball)
125 DU's

28:39

The prowler was super cool and I really liked the slam balls. Gonna have to get those! :0)