21 Front Squats (70#/115#)
200m Farmer Carry (35#/53#)
200m Farmer Carry
9 Front Squats
*Farmer carry requires carrying a kettlebell or dumbell in each
hand for the required distance. For example, a woman would walk 200m with a 35#
Kettlebell in each hand (like a bucket of water) for 200 meters.
needed, carry your weighted bar behind your neck on your shoulders. This is not
a farmer carry and therefore not RX'd. This is just an example how you can still
do a WOD if you do not have the available equipment. Although if you held the
weight in front of you, that can be considered RX'd.
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Wednesday February 22, 2012