Friday, November 2, 2012

Friday November 02, 2012

REST DAY

2 comments:

L.A. said...

Did early WO with Rachel today 11/2
Not feeling great this week. Not sure when we did this WO, but I added DB's to this one! Also added a 400m to finish with.

4Rds
100'Lunges
50 Sqts
25 Situps

15:43
Weighted Lunges (20lb DB's)
Finished with 400m @ 1:32

Fitness Estrella said...

I did Chest today at work. I lifted 225# for 8 Reps and did 245# for 4 Reps! I felt good but feel a little sore and stiff in my right shoulder today (Saturday).