Did early WO with Rachel today 11/2Not feeling great this week. Not sure when we did this WO, but I added DB's to this one! Also added a 400m to finish with.4Rds100'Lunges50 Sqts25 Situps15:43Weighted Lunges (20lb DB's)Finished with 400m @ 1:32
I did Chest today at work. I lifted 225# for 8 Reps and did 245# for 4 Reps! I felt good but feel a little sore and stiff in my right shoulder today (Saturday).
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