Wednesday, October 31, 2012

Wednesday October 31, 2012


AMRAP in 15 Minutes
200M Run
10 Jumping Squats
10 Jumping Lunges
10 Burpees

View Previous Times:
Sunday October 09, 2011


Jen B. said...

6 rounds @15:09

Was in the middle of my 9th burpee when the buzzer went off. Good leg burner, my legs were jell-o on the runs.

6 rnds + 150m (10/09/11)

Jenette said...

Jenette - 5 rounds + 200m + 10 jsq + 10 jl...finished off my burpees for good measure but didn't time it.

This was a leg burner. The jumping lunges disabled me from the start. It looked so easy!

kq said...

5 rounds + run + sqts + lunges + 6 burpees
6 rounds @ 15:29

Previous: same but 9 burpees

My legs were like bricks on the first set of sqts! Crazy.

Fitness Estrella said...

7 Rounds and 120M RX'd (10/31/12)
7 Rounds @ 14:26
I had 20 minutes to do a WOD! So I went out to the garage and hit the timer and it was game on. Crossfit is great!

Previous Time:
7 Rounds - 14:59 RX'd (10/09/11)
Done with steep incline and decline in the Smokey Mountains.

7 Rounds - 14:49 RX'd (10/06/10)

Lisa Hobbs said...

6 rounds + 120m RX'd

Anonymous said...

6 rounds @ 15:00


4 rounds @ 15:00

Mike B.

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