Wednesday, October 10, 2012

Wednesday October 10, 2012

5 Rounds
100' Walking Lunges
25 Double Unders (75 Singles)
10 Burpees

View Previous Times:
Monday July 09, 2012


Anonymous said...

14:02, singles. Carlie

Fitness Estrella said...

9:50 RX'd (10/10/12)
I felt really good! Although the Double Unders gave me a sceaming headache. Double Unders were unbroken all rounds.

Previous Times:
10:35 RX'd (07/09/12)
10:46 RX'd (07/03/11)
10:30 RX'd (03/17/11) This was at the Disneyland Hotel Parking Lot.
9:02 RX'd (01/04/11)
9:26 RX'd (07/05/10)
10:49 RX'd (03/24/10) This was at the Disneyland Hotel Parking Lot.

Jen B. said...

14:20 rx'd

Getting faster with du's, still with one single in between.

16:32 rx'd (7/9/11)

Lisa Hobbs said...

15:43 RX'd Having problems getting a good rhythm with those DUs and doing a singles in between. Injured my toe doing my race, so hopefull. the boot won't have to make an appearance. It was hard to do lunges and burpees on it though. Carlie killed the wo! Way to go lady! And we both ran a mile together as a warm up...8min/mile.

D. said...

Deneshia 17:07 Rx'd
Can't seem to speed up the burpees. Jello legs for lunges. A couple trip ups each round of DU's. So nice to workout without the blazing heat.

Fitness Estrella said...

Nice Job Deneshia! 5 plus minutes off your previous time.

D. said...

Wow! Thanks for pointing that out. I guess I have improved on burpees. - Deneshia

Jenette said...

Jenette - 13:48, singles

kq said...

13:36; Rx'd

I still do not like this wod.

13:25; Rx'd (7-9-12)
12:30; Rx'd (7-3-11)
12:08; 75 singles (01/27/11)
14:51; 100 singles (07/05/10)
12:46; 100 singles (02/08/10)
12:10; 75 singles (11/19/09)
15:21; 75 singles (07/24/09)