Tuesday, October 23, 2012

Tuesday October 23, 2012

800m Run
10 Rounds
10 Pullups
10 Ring Dips
800m Run

View Previous Times:
Thursday April 26, 2012


Fitness Estrella said...

22:43 RX'd (10/23/12)
Tough WOD! I was really happy with my performance. I was able to get a minimum of 6 Pullups at the start of each round and finished Unbroken the last round. My Ring Dips were stronger than I thought they would be. I did not do this in April as I was still recovering from surgery.

L.A. said...

Did yesterdays WOD with Krista and Rachel today! Might do todays WOD tomorrow

Anonymous said...


First 3 sets I did ring dips unassisted. I then noticed I was going very very very slow so I decided to scale it. I then put my feet up on a box for assistance. All pullups were unassisted.


D. said...

Deneshia 26:05
1)04:05 2) 04:14
Pullups purple band 10-10-10; red band 10-8-7-6-5-4-4 (sets per round/ total 74)
Ring dips red band 4 rounds,then bench dips.

L.A. said...

Just did this WOD this morning. Not great time, but I haven't done much in a way of pullups latley. Ring Dips first 2Rds no band, rest with Purple Band. Run was very slow.

Purple Band

Lisa Hobbs said...

24:01, but had to sub stuff, so did:
20 pushups
20 bench dips
pushups were so hard