I Maxed out on Deadlifts with my Captain at the Fire Station and then threw down some Bench Press, Incline Dumbbells, Flys, 4 Different types of Curls and some Tri's. It was a Good Day!
Max Deadlift - 415# RX'd PR This went up quite easy and decided to add 20# more (435#). I was able to get it up to my knees and my grip let loose. I tried again and only got to mid shin before I dropped it due to a weak back. I should have done only 10# more (425#) and feel I would have PULLED IT!
Carlie and I ran a mile and then did this workout: 3 rounds 20 pushups 20 good mornings 25# 800m run Good workout. Lots of running for us.... Lisa 16:58 Carlie 17:31
3 comments:
I Maxed out on Deadlifts with my Captain at the Fire Station and then threw down some Bench Press, Incline Dumbbells, Flys, 4 Different types of Curls and some Tri's. It was a Good Day!
Max Deadlift - 415# RX'd PR
This went up quite easy and decided to add 20# more (435#). I was able to get it up to my knees and my grip let loose. I tried again and only got to mid shin before I dropped it due to a weak back. I should have done only 10# more (425#) and feel I would have PULLED IT!
Good job Paul!!
I am now getting back. Still have a cough that will not stop. Did September 28, 2012 WOD.
Jared
Carlie and I ran a mile and then did this workout:
3 rounds
20 pushups
20 good mornings 25#
800m run
Good workout. Lots of running for us....
Lisa 16:58
Carlie 17:31
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