I Maxed out on Deadlifts with my Captain at the Fire Station and then threw down some Bench Press, Incline Dumbbells, Flys, 4 Different types of Curls and some Tri's. It was a Good Day!Max Deadlift - 415# RX'd PRThis went up quite easy and decided to add 20# more (435#). I was able to get it up to my knees and my grip let loose. I tried again and only got to mid shin before I dropped it due to a weak back. I should have done only 10# more (425#) and feel I would have PULLED IT!
Good job Paul!!I am now getting back. Still have a cough that will not stop. Did September 28, 2012 WOD.Jared
Carlie and I ran a mile and then did this workout:3 rounds20 pushups 20 good mornings 25#800m runGood workout. Lots of running for us....Lisa 16:58Carlie 17:31
Post a Comment