Tuesday, October 2, 2012

Tuesday October 02, 2012

5 Rounds
500M Row
15 Bench Press (80#/135#)

* May Sub 25 Pushups for Bench Press

8 comments:

Lisa Hobbs said...

Did wo with Carlie from Nov. '11. Can't remember the day...7th maybe. Anyway, times posted there.

Anonymous said...

Did "on the road WOD"
10-9-8-7-6-5-4-3-2-1
Burpees
Squats

5:32
Jared

kq said...

4 rounds
15 pushups (C2G)
15 sit ups
15 burpees
15 box jumps (20")
15 DU's

16:02 Rx'd (11:59 3 rnds)

This was Leslie's wo! Thanks girl and good job! We originally set it for 3 rnds, but I did 4.

L.A. said...

Hurt my neck last week some how, doing OHS. So I put something together, that wasn't so harsh on the neck! Well the Situps hurt the most, did Stepups, DU where great at all! Pushups where sluggish, Burpess ok! I hurt this morning. Krista thanks for the push!

3Rds
Stepups
Singles mostly
12:51

Fitness Estrella said...

14:58 RX'd
GREAT WOD! But hard! My first set was unbroken, second set was 10 and 5 and the rest I was able to get at least the first 7. Row was about 1:42 the first round and under 2:00 every round after. I ended up doing 1 rep more about 10 seconds after I finished because I didn't completely lock out my right arm during the final round. All must do this.

Jenette said...

Jenette - 25:46, 55#, then 50#, then 45#

Let's just say this was harder than expected. We were so optimistic of our bench press ability! But it took a lot of adjustments, and even at the last round with 45# I got 7 then 2 and 1 at a time. Thanks for Krista and Tory! I couldn't have done it otherwise.

kq said...

25:34
65lb rnds 1-3 (1st rnd unbroken only)
60lb rnds 4-5

Wow. This hurt. Sheesh. Definitely a tough wod to come back to after being sick. First row was at 2:06 pace; by the 5th row I was at 2:19 pace. Blah!

Thanks Jenette and Tory; nice work both of you!

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