Tuesday, October 2, 2012

Tuesday October 02, 2012

5 Rounds
500M Row
15 Bench Press (80#/135#)

* May Sub 25 Pushups for Bench Press


Lisa Hobbs said...

Did wo with Carlie from Nov. '11. Can't remember the day...7th maybe. Anyway, times posted there.

Anonymous said...

Did "on the road WOD"


kq said...

4 rounds
15 pushups (C2G)
15 sit ups
15 burpees
15 box jumps (20")
15 DU's

16:02 Rx'd (11:59 3 rnds)

This was Leslie's wo! Thanks girl and good job! We originally set it for 3 rnds, but I did 4.

L.A. said...

Hurt my neck last week some how, doing OHS. So I put something together, that wasn't so harsh on the neck! Well the Situps hurt the most, did Stepups, DU where great at all! Pushups where sluggish, Burpess ok! I hurt this morning. Krista thanks for the push!

Singles mostly

Fitness Estrella said...

14:58 RX'd
GREAT WOD! But hard! My first set was unbroken, second set was 10 and 5 and the rest I was able to get at least the first 7. Row was about 1:42 the first round and under 2:00 every round after. I ended up doing 1 rep more about 10 seconds after I finished because I didn't completely lock out my right arm during the final round. All must do this.

Jenette said...

Jenette - 25:46, 55#, then 50#, then 45#

Let's just say this was harder than expected. We were so optimistic of our bench press ability! But it took a lot of adjustments, and even at the last round with 45# I got 7 then 2 and 1 at a time. Thanks for Krista and Tory! I couldn't have done it otherwise.

kq said...

65lb rnds 1-3 (1st rnd unbroken only)
60lb rnds 4-5

Wow. This hurt. Sheesh. Definitely a tough wod to come back to after being sick. First row was at 2:06 pace; by the 5th row I was at 2:19 pace. Blah!

Thanks Jenette and Tory; nice work both of you!

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