Thursday, October 25, 2012

Thursday October 25, 2012

50 Wallballs (12# @ 9 ft/20# @ 10 ft.)
400m Run
40 Double Unders (120 Singles)
400m Run
30 Kettlebell Swings (35/53#)
400m Run
20 OH Lunges (15/25#)
400m Run
10 Box Jumps (20/24")

View Previous Times:
Thursday, April 19, 2012

7 comments:

Jen B. said...

14:59 Rx'd

I beat my last time, so I am happy. This was a good workout - I was dying after the WBs and DUs. Did first 30 WBs unbroken, DUs 27-13, and the rest unbroken.

Previous Times:
15:28; 19" BJ (4/19/12)
16:21; singles (12/19/10)

L.A. said...

Great job Jen! I didn't see your email this morning. I did Tuesdays WO today.

Fitness Estrella said...

12:11 RX'd (10/25/12)
I killed this! I felt great! I was able to do everything unbroken! I think I am back!

Previous Times:
13:55 (04/19/12) - 2ND WOD Post Surgery
35# KB and 19" BJ's

13:30 RX'd (12/19/09)
This was what I stated:
" there were 4 military 21 year olds that thought these were grandma workouts. They all have done CF before but I challenged them to beat my time. They all had a reality check and changed their mind after."

Lisa Hobbs said...

15:57 RX'd 8

kq said...

15:23 Rx'd (14lb WB)

Runs were too slow. Got all WB and KB unbroken. Tripped up on DU's 2x's. BJ and lunges were good. Great job Jenette and Sandra!

Jenette said...

Jenette - 15:11, singles.

This was a good wod, but wish I could master DU's. Tried a few alternating high-knees as an alternate but went back to fast singles to build wrist speed. This is definitely something I need to work on every day.

Lisa Hobbs said...

15:23 RX'd (17.5 wks)
Dus kept tripping up on. KBs felt so heavy to me. I can tell I haven't done them in a while.