14:59 Rx'dI beat my last time, so I am happy. This was a good workout - I was dying after the WBs and DUs. Did first 30 WBs unbroken, DUs 27-13, and the rest unbroken. Previous Times:15:28; 19" BJ (4/19/12)16:21; singles (12/19/10)
Great job Jen! I didn't see your email this morning. I did Tuesdays WO today.
12:11 RX'd (10/25/12)I killed this! I felt great! I was able to do everything unbroken! I think I am back!Previous Times:13:55 (04/19/12) - 2ND WOD Post Surgery35# KB and 19" BJ's13:30 RX'd (12/19/09)This was what I stated:" there were 4 military 21 year olds that thought these were grandma workouts. They all have done CF before but I challenged them to beat my time. They all had a reality check and changed their mind after."
15:57 RX'd 8
15:23 Rx'd (14lb WB)Runs were too slow. Got all WB and KB unbroken. Tripped up on DU's 2x's. BJ and lunges were good. Great job Jenette and Sandra!
Jenette - 15:11, singles. This was a good wod, but wish I could master DU's. Tried a few alternating high-knees as an alternate but went back to fast singles to build wrist speed. This is definitely something I need to work on every day.
15:23 RX'd (17.5 wks)Dus kept tripping up on. KBs felt so heavy to me. I can tell I haven't done them in a while.
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