Have not done a WO in about 2wks. So it didnt go well today.Not sure when we did this one last.Pullups killed me. Have had a pinch nerve in my neck. 15-12-9400KBBurpessPullups17:12
Ooops HAPPY BIRTHDAY JENNA!!WHERE HAS TIME TIME GONE!!! HOPE YOU HAVE A GREAT DAY!
Hope you feel better soon Leslie!
Thanks Lisa; Krista and I did yesterdays WOD today, it was tough for me. Thanks Krista for the company, cant seem to myself anymore.
I did Chest, Bi's and Tri's in the gym with free weights.
Did this wo in 12:074 rounds400m run15 back squads @ 45#
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