Thursday, October 18, 2012

Thursday October 18, 2012

REST DAY

6 comments:

L.A. said...

Have not done a WO in about 2wks. So it didnt go well today.
Not sure when we did this one last.
Pullups killed me. Have had a pinch nerve in my neck.

15-12-9
400
KB
Burpess
Pullups

17:12

L.A. said...

Ooops HAPPY BIRTHDAY JENNA!!
WHERE HAS TIME TIME GONE!!! HOPE YOU HAVE A GREAT DAY!

Lisa Hobbs said...

Hope you feel better soon Leslie!

L.A. said...

Thanks Lisa; Krista and I did yesterdays WOD today, it was tough for me. Thanks Krista for the company, cant seem to myself anymore.

Fitness Estrella said...

I did Chest, Bi's and Tri's in the gym with free weights.

Lisa Hobbs said...

Did this wo in 12:07
4 rounds
400m run
15 back squads @ 45#