3.5 mile run in Auburn, CA30:49Last time I did this route was July 2010. Did 3.6 miles in 33:59, that includes the big hill at the end.
28:53 - 3.6 Mile Loop in Auburn, CA (10/11/12)I felt unbelievably great! I could have gone much harder but held back not knowing how I would feel. I never felt fatigued or winded. Only 17 seconds off.Previous Times:RUN1:20:00 - 3.2 Miles (10/11/12) 3.2 Mile "Training Hill" - 1.4 Miles straight up.21:38 - 3.05 Miles (09/26/11)Felt good! It was the first time in 5 fingers at this distance.21:16 - 2.63 Miles (7/21/11)28:36 - 3.6 Mile Loop in Auburn, CA (7/11/10)19:59:85 - 5K PR (1/29/10) This hurt!21:22 5K - (11/01/09) Pushing Shea in a jogging stroller.ROW18:58.9 5K Meters RX'd (10/16/11)9:36 2500 Meters1:53.8 / 500M Pace (Total)19:13 5K Meters RX'd (03/27/10)9:35 2.5K Meters7:36 2K Meters19:07 5K Meters RX'd (12/27/09)7:21 2K Meters
ran up to westar hill and then up 6 times walking down each time . 4 miles 40:46. my toe is still hurting so I knew I wouldn't be able to do anything that required me to run too fast.
Deneshia 28:04 Flat lander!
I want to add I did a 3.3 Mile (which is the bottom of the driveway in Auburn). The additional .3 miles is .15 straight up and .15 straight down.26:30
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