11:47 RX'd (10/04/12) This was Hard! My legs were jello! Completed the first round in about 3:20 and then my row went downhill!
Previous Times: 11:09 RX'd (06/29/11) 10:17 55# DB (05/03/10) 10:23 50# DB (03/15/10) 10:31 55# DB (01/11/10) 10:55 55# DB (11/08/09) 10:59 50# DB (10/25/09) 10:45 55# DB (07/30/09)
7 comments:
11:47 RX'd (10/04/12)
This was Hard! My legs were jello! Completed the first round in about 3:20 and then my row went downhill!
Previous Times:
11:09 RX'd (06/29/11)
10:17 55# DB (05/03/10)
10:23 50# DB (03/15/10)
10:31 55# DB (01/11/10)
10:55 55# DB (11/08/09)
10:59 50# DB (10/25/09)
10:45 55# DB (07/30/09)
13:50 Rx'd
I agree, this was tough, but it was not my legs, it was my shoulders that were toast. KB's unbroken, PP 8-4.
Previous:
15:08 Rx'd (6/29/11)
14:21 35#KB/55#PP (5/4/10)
13:36 35#KB/50#PP (3/15/10)
Jenette - 16:15 Rx'd
Row and KB's were great, push jerk was tough, recorded to see about improvements.
13:33
sub'd SDHP (40lbs) for row
35lb KB
60lb PP
The worst part was my grip/forearms fatiguing.
Previous:
11:33; 150 singles for row; 35KB, 60PP (6-29-11)
14:55; sub'd row with 50 SDHP; Rx'd (05/03/10)
13:36; Rx'd with row (03/15/10)
13:46; with row, 35lb KB, 50 PP (01/11/10)
*50 SDHP for 500m row
50 pull-ups
100 push-ups
150 squats
14:52
Jared
5K
26:47
Jared
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