Thursday, October 4, 2012

Thursday October 04, 2012

3 Rounds
500M Row
21 Kettlebell Swings (35#/53#)
12 Push Press/Jerks (60#/95#)

View Previous Times:
Wednesday June 29, 2011

7 comments:

Fitness Estrella said...

11:47 RX'd (10/04/12)
This was Hard! My legs were jello! Completed the first round in about 3:20 and then my row went downhill!

Previous Times:
11:09 RX'd (06/29/11)
10:17 55# DB (05/03/10)
10:23 50# DB (03/15/10)
10:31 55# DB (01/11/10)
10:55 55# DB (11/08/09)
10:59 50# DB (10/25/09)
10:45 55# DB (07/30/09)

Jen B. said...

13:50 Rx'd

I agree, this was tough, but it was not my legs, it was my shoulders that were toast. KB's unbroken, PP 8-4.

Previous:
15:08 Rx'd (6/29/11)
14:21 35#KB/55#PP (5/4/10)
13:36 35#KB/50#PP (3/15/10)

Jenette said...

Jenette - 16:15 Rx'd

Row and KB's were great, push jerk was tough, recorded to see about improvements.

kq said...

13:33

sub'd SDHP (40lbs) for row
35lb KB
60lb PP

The worst part was my grip/forearms fatiguing.

Previous:
11:33; 150 singles for row; 35KB, 60PP (6-29-11)
14:55; sub'd row with 50 SDHP; Rx'd (05/03/10)
13:36; Rx'd with row (03/15/10)
13:46; with row, 35lb KB, 50 PP (01/11/10)

kq said...

*50 SDHP for 500m row

Anonymous said...

50 pull-ups
100 push-ups
150 squats

14:52

Jared

Anonymous said...

5K
26:47

Jared