Sunday, October 28, 2012

Sunday October 28, 2012

7 Rounds
200m run
7 Power Cleans (60/95#)
7 Front Squats (60/95#)
7 Push Press (60/95#)

View Previous Times:
Tuesday May 01, 2012


Fitness Estrella said...

12:35 RX'd (10/28/12)
I felt good! I never had to put the bar down. I am still beating my times and really happy about that!

Previous Time:
16:34 65# (05/01/12) - 1 week after starting WOD's 6 months post surgery.

12:54 RX'd (05/25/11)

13:03 RX'd (05/24/11)

Unknown said...

17:06 Rx'd

Ouch I was really struggling with this WOD. Every set was broken. I had to drop the weight between cleans and push press and then again before the front squats.

Anonymous said...

Crappy WOD. I need to clean up my diet and push harder on these WODs this was not a difficult but I was very slow back in May and this time around. May I was recovering from my broken ribs.

Rx'd 20:20
20:35 75lbs (5/1/12)


Fitness Estrella said...

I forgot to metion, thank you Vanessa for joining me and making me push harder!

Lisa Hobbs said...

Ran 400m instead of 200 since I only had 45# to do the wo at home. Really concentrated on my squats. Trying not to bring my knees in. Doing better.
Oddly enough the push press was what fatigued me most.

22:29 w/ 400m runs and 45#

L.A. said...

Did this WOD with Rachel today! I didn't really enjoy this one! Run was slow, PC and Fsqt where unbroken till the 5th Rd, PP I only made it through the first 2Rds unbroken. Rachel kept right up with me! Nice job



kq said...

15:28 Rx'd

This one is always tough; FS wore me down. Fought to push through all reps w/out dropping bar. I have been all over the place on this wod! Jen and Jenette great job. I would not have done this as well without the 2 of you! :0)

17:00 Rx'd 5-2-12
20:50 Rx'd 9-14-11
18:11 Rx'd 5-25-11

Jen B. said...

15:48 Rx'd

I really pushed on this one - tried to do everything unbroken, but had to drop on push press on the 5th, 6th, and 7th round. Great job Jenette and Krista - it is always nice to have company!

16:55 Rx'd (5/1/12)
17:16 rx'd (5/24/11)

Jenette said...

Jenette - 19:11 Rx'd

Push press was tough! Focused on form. Thanks for joining me, Krista and Jen! My time isn't any faster but I went up in weight.

Previous -
18: 56
35# PC, FS and PP