Saturday, October 13, 2012

Saturday October 13, 2012


Double Unders

*If doing singles for jumprope, do 3x the amount of double unders (150, 120, 90, 60, 30) and add a 400m run to the beginning and end of the workout.

View Previous Times:
Wednesday June 06, 2012

View previous times w/ run added:
Monday, July 11, 2011


Fitness Estrella said...

7:58 RX'd (10/12/12) In Auburn, CA
I felt great. Everything was unbroken. Almost a minute faster.

Previous Times:
8:53 RX'd (06/06/12) In Utah

All w/ 2 X 400M Runs
13:09 RX'd (07/11/11) In Auburn, CA
13:31 RX'd (12/29/10) In Auburn, CA
12:56 RX'd (07/01/10)
14:58 RX'd (05/21/10)
12:51 RX'd (02/13/10) - PR
15:34 Singles (06/24/09) In Auburn, CA

D. said...

Deneshia 11:40 Rx'd
1-2 trip ups each round of DU's 43 unbroken.

Fitness Estrella said...

You are on the leaderboard, Deneshia!

Jenette said...

Jenette - 13:15, singles w/runs

My tailbone does not like this wod, but otherwise it's an easy one. :-)

Previous- 13:26 singles w/runs.
My tailbone is officially SORE.
June 26, 2012

Jen B. said...

11:53 Rx'd

Best stretch of DU's was in round 3 - got 21. Happy with my time.

Deneshia - way to go!

13:09 Rx'd (6/6/12)

Lisa Hobbs said...

10:12 Rx'd
Felt good on my DUs. Got 32 in a row for the first round, and the last three were mostly unbroken. Yeah! Best I've ever done. Still one single before every double. So nice to not have it be so hot!

Carlie - 13:23 singles with a 400m run at start and end.

kq said...

10:11 Rx'd

Pushed hard; still sick. Got 30-20-10 DU's unbroken. Stopped once on 40 and a few times on 50. Wanted better. Nice job all.

10:05 Rx'd (6-6-12)

Previous times w/ 400m runs:
15:03; DU's (7/11/11)
14:55; singles (11/03/09)
15:43; singles (08/26/09)

Anonymous said...

Really?!? A punishment run before and AFTER the work out for not doing double unders?! So cruel! Carlie

Jen B. said...

When you start doing double unders, then you will really know what punishment is!

Fitness Estrella said...

HAHA Good one Carlie!
Once you start doing Double Unders you will see what real punishment is.

Unknown said...


I was able to string my DU's about 10 at a time. I had my longest stretch at 18! Not bad, happy with my time.

Jenette said...

Jenette - 8:56, 2x alternating high knees, no runs (out of town). Avg hr 185...not du's but they were doing something!

Jenette said...
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