Monday, October 29, 2012

Monday October 28, 2012

50 Pullups
75 Situps
50 OH Squats (45#/75#)
75 Double Unders

This is 2 Rounds on the Main Site.

11 comments:

Fitness Estrella said...

10:56 RX'd (10/28/12)
Good WOD! I am glad I didn't do 2 rounds. Pullups were 30, 10, 6 and 4 @ 2:17. Situps were slow and finished at ~6:00. OHS were good and finished @ 9:44. Double Unders were 45, 20 and 10.

Anonymous said...

Tough I didn't do two rounds either.

15:21 Rx'd

Did 22 Pullups at first then broke it down from there.

Jared

kq said...

Man I suck!!

16:12 Rx'd

Pullups just destroyed me and I was beyond fatigued for DU's. Sit ups were good as were OHS (30+20). Jenette joined me on this and she did so amazing! Nice work and thanks! Would not have done this wod one on my own. :0)

Lisa Hobbs said...

16:09 35# OHS
Pulls were the hardest for me. OHS were okay. DUs still one single for every double.

Lisa Hobbs said...

Good job Krista on the OHS. 30 and 20....awesome! My goal was 10 at a time, but I only got that twice. Then it was 5 or so at a time.

Jenette said...

Jenette - 15:55, singles

Pullups felt good, situps were a nice rest (time for the GHD!). Krista, you totally killed the OHS. My shoulder was burning and out of energy about about rep 30. I just focused on my balance. I did try double unders and got about 10 total but didn't count them, did 225 singles.

kq said...

lol Lisa!! :-)

Jen B. said...

16:07; Rx'd

@ Krista - If you suck, then the rest of us did too (except Paul, of course)! Pullups - did 15 in a row, then mostly strings of 5, the last five were one at a time. Situps were tough after 40, OHS were tough - did 2 sets of 10, then 7 and less from there. Broke a few times on DU's.

It was a nice nightat the park. thanks Lisa and Sandra for joining me. Hope to do more group WODs starting next week!

kq said...

Thank you Jen. Nice job!

As for Paul, you killed this; you should have done 2 rounds! :0)

Fitness Estrella said...

Thanks Krista. I was thinking about doing a second after I finished the first but thought keep doing what I am doing to stregnthen my shoulder. Do do to much and no need to aggrevate it especially when my progress has shot up. Also I am glad I didn't do a second round!

D. said...

11/01/12
Deneshia 21:17
Dang I've been in such a stupid hurry all day, just realized I did 25 too many OHS which just about killed me!
Pullups purple/red band
OHS 45# bench assist
DU's a couple trip ups.