Monday, October 22, 2012

Monday October 22, 2012

5 Rounds
12 Push Press (60/95#)
40 meter Shuttle sprint (4 x 10m)
8 Squat Snatch (60/95#)

Make sure on Shuttle Sprints that both both feet pass the line and you touch the ground with one of your hands on each 10M.

7 comments:

Fitness Estrella said...

12:26 RX'd (10/22/12)
This was a good WOD! My second pull and last half of my Squat Snatch felt great. I was able to get under fast and drive through to finish. It was my first pull that was fatiguing on my core and legs. Shuttle Sprints felt slow. Otherwise I am happy with my performance.

kq said...

12:00; 55lbs

My squats should have been lower rnds 3-5; first 2 rnds were better. I took a seat on my last rep and re-did it.

Thanks Leslie and Rachel; good job!

L.A. said...

This was fun NOT, the girls showed me up today!! lol Haven't used weights in awhile, so it was a bit tough. Nice job with your Squat Snatch, form was very good!! As for me I subbed Back Squats for Snatches.

12:26?
60#'s
Back Squats

D. said...

10/23/12
Deneshia 07:03
hmmmm maybe only four rounds.
Push press 45# fast and felt like I had good form. Time to increase weight.
Squat Snatch - Pvc pipe.
It was nice to breeze through a workout. Guess its time to try weighted snatches.

Anonymous said...

Not as fast as I thought I was going to be.
Rx'd
16:05

Jared

kq said...

Leslie: 12:16. :-)

Jen B. said...

19:15; 50#

I really wasn't up to this today, but did it anyway. Did a power snatch and then an OHS instead of squat snatch, so that slowed me down a bit. Good workout though.