18:59 RX'd w/ Bicep CurlsGood WOD!
Jen B.25:34Bicep curls16" box jump (all that was available)Pushups were tough after doing 100 yesterday. Bicep curls were different - broke into 3 sets. OH squats were good - 2 sets.
10/22/12Deneshia 27:33Pushups mostly knee assistDU a few trip upsK2E reps of 55 reps 45# bicep curl - forgot the curl bar and....yup that's enough45# OHS with bench assistpull-ups purple band assist 10-5-5-4-1
21:54Rx'd w/ bicep curlsThis was pretty good; went something like this:Pushups: 30+10+5+5DU's: 37+13K2E: 10+5+5+5Curls: 30+10+10 BJ's: just kept going OHS: unbrokenPullups: 5+5+5+3+3+2+2Situps: 30+10+3+7
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