(10/19/12) 214# 1600M (1 mile) = 6:23 / 6:23 Pace 1200M (3/4 mile) = 5:05 / 6:46 Pace 800M (1/2 mile) = 2:59 / 5:58 Pace 400M (1/4 mile) = 1:26 / 5:44 Pace I forgot why I hate this WOD! This always hurts. I am happy for my time even weighing in at 214#. I have been hitting the weights on my shift days. Also I realized that the 1200M Run is about 35M - 40M too long. That would be about 6 seconds off my time and more in range.
Previous Times: (03/24/12) 213# 1600M (1 mile) = 6:32 / 6:32 Pace 1200M (3/4 mile) = 5:10 / 6:53 Pace 800M (1/2 mile) = 3:11 / 6:22 Pace 400M (1/4 mile) = 1:37 / 6:28 Pace
(11/09/11) 1600M (1 mile) = 6:07 / 6:07 Pace 1200M (3/4 mile) = 4:39 / 6:12 Pace 800M (1/2 mile) = 3:00 / 6:00 Pace 400M (1/4 mile) = 1:22 / 5:28 Pace
(12/19/10) 1600M (1 mile) = 6:05 / 6:05 Pace 1200M (3/4 mile) = 4:48 / 6:24 Pace 800M (1/2 mile) = 2:55 / 5:50 Pace 400M (1/4 mile) = 1:24 / 5:36 Pace
4 comments:
(10/19/12) 214#
1600M (1 mile) = 6:23 / 6:23 Pace
1200M (3/4 mile) = 5:05 / 6:46 Pace
800M (1/2 mile) = 2:59 / 5:58 Pace
400M (1/4 mile) = 1:26 / 5:44 Pace
I forgot why I hate this WOD! This always hurts. I am happy for my time even weighing in at 214#. I have been hitting the weights on my shift days. Also I realized that the 1200M Run is about 35M - 40M too long. That would be about 6 seconds off my time and more in range.
Previous Times:
(03/24/12) 213#
1600M (1 mile) = 6:32 / 6:32 Pace
1200M (3/4 mile) = 5:10 / 6:53 Pace
800M (1/2 mile) = 3:11 / 6:22 Pace
400M (1/4 mile) = 1:37 / 6:28 Pace
(11/09/11)
1600M (1 mile) = 6:07 / 6:07 Pace
1200M (3/4 mile) = 4:39 / 6:12 Pace
800M (1/2 mile) = 3:00 / 6:00 Pace
400M (1/4 mile) = 1:22 / 5:28 Pace
(12/19/10)
1600M (1 mile) = 6:05 / 6:05 Pace
1200M (3/4 mile) = 4:48 / 6:24 Pace
800M (1/2 mile) = 2:55 / 5:50 Pace
400M (1/4 mile) = 1:24 / 5:36 Pace
Lisa- 1mile 6:51
3/4 mile 5:31
800m 3:33
400m 1:42
1600M - 8:05
1200M - 6:26
800M - 4:27
400M - 2:06
Carlie
1600m = 7:21
1200m = 5:31
800m = 3:45
400m = 1:44
Did this at the park, previous times were around my block. As always, the 1200m is the worst part.
Previous:
3/24/12
1600m - 7:30
1200m - 5:44
800m - 3:34
400m - 1:51
Previous time:
12/19/10
1600m - 7:44
1200m - 6:05
800m - 3:39
400m - 1:42
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