Wednesday, September 26, 2012

Wednesday September 26, 2012

10 Rounds
5 Deadlifts (Body Weight)
10 Situps
15 Double Unders (45 singles)

View Previous Time:
Friday February 03, 2012

6 comments:

Jen B. said...

15:23 Rx'd
120# DL

Not my best time on this one. Felt slow.

Previous:
13:13 Rx'd (120#) (2/03/12)
15:01 115# (9/19/11)
17:01 115# (2/27/11)

kq said...

11:51 125lbs DU's

Got DU's unbroken in all rounds except for rnd 5 (10-5) and rnd 7 (12-3).

You needed someone to chase Jen!:)

Previous:
12:50 125lbs DU's (2-4-12)
12:21 115lbs DU's (9-20-11)
20:14 115lbs DU's 2-4 at a time (2-27-11)

Fitness Estrella said...

10:39 RX'd w/ 200# DL (09/26/12)
I was slow on my double Unders and kept getting tripped up. I used my new speed rope and tried to do it in the garage.

Previous Times:
9:36 RX'd w/ 205# DL (09/19/11)
8:48 RX'd w/ 215# DL (02/27/11)

Jenette said...

Jenette - 11:31, 110#, singles

I wanted to focus on form, as usual, so stuck w/110# and recorded the wod. I felt fast, no breaks, no muscle fatigue.

Jenette - 12:58, 80# (due to knee injury), singles.

Previous: Jenette - 13:40, 125# (RX'd!!!!) and singles

D. said...

10/04/2012 17:34
115# Deadlift
DU's tripped up a few times; maybe half the rounds unbroken.
Did this in the afternoon; I think I left my energy and motivation at school.

Anonymous said...

Crappy, Lost about 1 minute.

10:49 rx'd (195lbs deadlifts)

2/3/2012
9:47 rx'd (195lbs deadlifts)

Jared