Tuesday, September 25, 2012

Tuesday September 25, 2012

7 Rounds
7 Snatch Grip Deadlifts (45#/75#)
7 Hang Power Snatches (45#/75#)
7 Overhead Squats (45#/75#)

The weight is really 60#/95# but I think it is best to decrease the weight on this and get good form while learning and still going hard.

View Previous Times:
Saturday, October 30, 2010


L.A. said...

Did this with Krista today! This sucked for me. I hate OHS, there my worst nitemare! Shoulder can't take that abuse. 45#'s is about all I can do. DL"S piece of cake, Hang Snt, not to shabby, Krista slammed right through this! Way to go women. I also ran some today with the dog early this morning, maybe 2mls!


kq said...

8:59 45lbs

Knocked this out with Leslie this afternoon. Fun. Got the first 3 rnds unbroken. Rnds 4-7 completed all 7 snatch grip DL and HPS dropped bar and completed all OHS.

Nice work Leslie; way to push through it! :0)

10:17; 45lbs 10-30-10

Fitness Estrella said...

7:42 RX'd (09/25/12)
I have no idea how I beat my last time. I was able to do the first 2 rounds and deadlifts of round 3 before dropping the bar. My grip was what fatigued me. My OH Squats were tough on my shoulder but was able to manage.

Previous Time:
7:57 RX'd (10/30/10)

Jen B. said...

13:30 45#

Did this with Lisa this morning. This was good practice - I've been feeling rusty on the OHS. First time for Lisa doing OHS - she did great!

11:25 Rx'd (10/30/10)

Lisa Hobbs said...

16:02 35#
Last time I did snatches I hurt my shoulder, but I was ready to try again and take it nice and slow to work on my form and make sure I didn't hurt myself again. OHS were the worst. A couple of times the bar got too far forward and I had to drop it. Just the difference in the grip was something I had tks get use to. Thank you Jen for taking the time to teach me he movements. You were a great teacher.

Jenette said...

Jenette - 10:42, 45#

This was challenging and fun. I really focused on form especially during OHS. Still could not quite hit the wallball and did fall once. My shoulders were burning by the end. Good, quick wod. :-)

Anonymous said...

Jared16:40 Rx'd @95

Tough but felt I had good form throughout. I was sick the last two days and have no energy. Next time should be faster.