Tuesday, September 11, 2012

Tuesday September 11, 2012

"NEVER FORGET!"

21-18-15-12-9-6-3
100' Walking Lunges
Pullups
Situps

View Previous Times:
Wednesday March 16, 2011

8 comments:

Jen B. said...

16:18 Rx'd

I felt pretty good on this... thought I would have beat my last time. I did do 32 lunges per round as that is actually how many I have to do with my short legs to get to 100 ft. My pullups felt strong.

Previous:
16:09 Rx'd (3/16/11)

Fitness Estrella said...

13:25 RX'd (09/11/12)
12:00 RX'd down to 6.
I thought I went hard! Had to break up PU's on rounds 18,15 and 12.

Previous Times:
11:57 RX'd (03/16/11)
11:00 RX'd down to 6.
Had to break up pullups on 15 only!

21-18-15-12-19-6 only
10:49 RX'd (03/19/10)
10:28 RX'd (01/09/10)

kq said...

Whatever!

20:13 Rx'd (although had to do about 9 PU's from BJ during 12 reps as hand was tearing).

Thank you for joining me Leslie. Sorry I didn't push you much today...:0(

L.A. said...

This seemed for ever! Hands where to sweety for the bar. Situps/Lunges where good. Krista still pushed through even with torn hands! Nice job all of you.

20:00
Rx'd

D. said...

09/11/12
Deneshia 25:11 purple band
21 pullups unbroken, then sets of 4+ until last round. Had to break..more like stop, during pullups in the set of 12 due to arm cramps. Almost thought I was going to have to skip that last set of 3 pullups; failed my first attempt, tried again with last 3 unbroken. Yay! I made it to the end.
Arms are still tight.
Nice job everyone.

Vanessa Briggs said...

16:55

Red band for PU's

I broke every set on PU's at least one time. Situps and lunges were okay. I felt good, I know I will be feeling this one tomorrow!

Morgan & Jared Hochstettler said...

My sets were the same as yours Paul. I got 16+2 then 10+3+2, then 9+3. First set of 21 and sets of 9,6,and 3 all unbroken. I had about 8 secs between situps and Lunges since our driveway is on a hill I did not start in the garage. Although next time I think I will just do them in my garage.

16:42 Rx'd

Jared

Jenette said...

Jenette - 18:17 Rx'd

I felt good throughout, hardly any breaks except during pullups. I got 11 in a row during the first two rounds, then 5 at a time after that. I just took a few seconds to shake out my arms and got right back on. Lunges made the legs start burning during the last three rounds but did not take breaks. Lunged up and down our sloped driveway.