Tuesday, September 4, 2012

Tuesday September 04, 2012

3 Rounds
15 Pullups
20 Burpees
15 Sumo-deadlift Highpulls (60/95#)


Morgan & Jared Hochstettler said...

Rx'd with Chest to Bar Pull ups


Morgan & Jared Hochstettler said...

Morgan- 13:16 50#

It's still hot outside!

Jen B. said...

12:05 Rx'd

Good WOD. Pullups got much harder after SDHP. It was nice to work out with the group this morning!

L.A. said...

Thanks for the WO today Ladies, you all look great! It was nice to finally get a chance to WO with you! Pullups where slipprey from all the sweat, SDH's where good, I hate Burpees, Jen made me dizzy, I had to go faster to keep up with her! Thanks Jen


kq said...

12:58 Rx'd

Yay! My hands were not quite ready for pullups yet but with my chalk (Thank YOU Jenette!) I managed to get through them; SDHP were tough today and burpees were kind of slow. Nice work ladies!

Fitness Estrella said...

11:50 RX'd w/ C2B Pullups (09/04/12)
I was able to get the first 10 C2B Unbroken. I finished round 1 under 3:00. My 2nd round I had to do 3,2,2,2,2,2,2 C2B and the Burpees were hard. The 3rd round I did 1,2,2,2,2,1,1,1,1,1,1 C2B. Again Burpees killed me and every round I had to drop the SDHP twice. But I was able to keep going with minimal rest.

Lisa Hobbs said...

my time was 13:43 or 53? if Jen still has the results she will have to let me know on the time for sure. I did 55# SDHP. Such a tough one. Pulls where where I lost a ton of time. I got 5 in a row the first round, and by the last round the last 10 were one at a time. Thanks to he group for the push!

Jenette said...

Jenette - 13:51, 55#

This was a good wod, but had lots of distractions! Kids running in and out of the garage, needing stuff. That wouldn't have bothered me if my time was faster. :-) Pullups were good, stayed consistent at 7-4-4.

Jen B. said...

Lisa- you were 13:43