Sunday, September 23, 2012

Sunday September 23, 2012

AMRAP in 12 Minutes
7 Ring Dips
7 Toes 2 Bar
14 Jumping Lunges

View Previous Times:
Saturday, September 18. 2010


Fitness Estrella said...

8 Rounds, 7 RD's & 1 T2B. RX'd (09/23/12)
I am very impressed. I didn't feel like working out today but once I started I gave it everything. I finished 3 rounds in just over 3 minutes. The jumping lunges were my saving grace. They weren't bad at all!

Previous Time:
7 Rounds & 4 RD's. RX'd (09/18/10)

Jen B. said...

7 Rounds

I wasn't too into it today, just wanted to get it over with. Did the first round of ring dips with my feet on boxes, then realized that they were in way when I did T2B so I switched to the purple band. The ring dips were tough - the rest wasn't too bad.

7 rnds + 4 RD w/ red band (9/18/10)

kq said...

7 rounds; purple band on RD's.

Did a double today; did this with Leslie about 1/2 hr after doing yesterday's wod!

Hahaha! Thanks for calling nap for you today! :0

Unknown said...

6 rounds + 1 RD

Red band for RD

I was pretty tired today but after reading that krista did 2 WO's I have no room to complain! RD's were hard, that was first time ever doing them.

L.A. said...

Thanks Krista! I surely ddin't get my nap thats for sure.Felt good afterwards! Broke down and used a purple Band for RD's, T2B where so crapy, lunges legs felt like jello!

6Rds + 7Rd's

Morgan & Jared Hochstettler said...

7 + 4 Ring Dips

First set was the only set of unbroken ring dips. Ring dips were the only thing in this WOD that was really holding me back.


Jenette said...

Jenette - 8 rounds + 7 RD's, purple band

This felt great, even though I did 60 T2B in a wod yesterday (8/2/12). Recorded this in hopes of improvement. Now I just have to try not watch it too many times.

D. said...

Deneshia 6 rounds +14 bench dips