Sunday, September 16, 2012

Sunday September 16, 2012

"Helen"
3 Rounds
400M Run
21 Kettlebell Swings (35#/53#)
12 Pullups

View Previous Times:
Thursday May 17, 2012

5 comments:

Fitness Estrella said...

9:17 RX'd (09/16/12)
This went very well! KB's were unbroken and felt good. Pullups were 12, 8/4 and 9/3. Only 18 seconds off my best time with a KB!

Previous Times:
10:56 RX'd (05/17/12) First time doing 53# KB post surgery.
9:11 RX'd (09/22/11)
9:18 RX'd (06/19/11) w/ Jen
9:14 RX'd (06/18/11)
8:59 RX'd (02/18/11)
Round 1 = 2:41 Round 2 = 5:46 Round 3 = 8:59
8:36 w/50# DB (01/17/10)
9:06 w/50# DB and Doorway Pullup Bar (11/06/09)
8:20 w/50# DB (09/04/09) PR

Double Pyramid Helen:
Paul - 23:28 RX'd (07/22/10)

Jen B. said...

11:15 Rx'd

Very happy with my time! I really had to push to stay with Lisa - We were neck and neck until the last round. Awesome job with your pullups, Lisa! I think we have some leader board changes!

Previous times:
11:54 (5/17/12)
11:33 (9/22/11)
11:28 (6/18/11)
12:06 (2/18/11)
10:18 (1/19/10) (sub-par pullups)
11:25 (11/06/09)

Lisa Hobbs said...

11:52 RX'd
Yes Jen, thanks for the push! run and kbs were fine, just still working on my pullups. Can't seem to get that consistent swing down, have to think about each one individually. Will keep practicing though! Also, thanks for always bringing the pullup bars...and the bug repellent!

Anonymous said...

11:24 Rx'd

I was unable to get the last two sets of pullups unbroken.

Jared

Jenette said...

Jenette - 12:37 Rx'd

Previous 5/18 13:04 Rx'd