8 Rounds and 5 BJ's. RX'd (09/22/12)This was good and everything was unbroken except KB's on round 6 only! I am happy with my score!Previous Time:8 Rounds and 15 BJ's. RX'd (12/17/10)Completed 9 Rounds in 15:51
7 rounds completed 7 BJ'sRed band for pullups35# kettleballAll rounds were unbroken except for one with the pullups. This workout was tough for me to keep my breathing under control. My heart was racing the entire time. Good workout!
7 rounds + 15BJ + 10KB (35lb) Previous:8 rnds 35lb KB (3-6-12)7 rnds + 15BJ's, 40lb DB, sub'd burpees for pullups (6-19-11)7 rnds 35lb KB (12-21-10)
7 Rnds + 11 BJRx'dI didn't feel very fast on this one - kept a steady pace - everything unbroken.Previous:7 rounds + 15 BJ, 10 KBs, 3 PU;44# KB, 19" BJ (3/05/12)7 rounds + 5 BJ w/ 40# DB (12/17/10)
Jenette - 6 rnds + 15 bj + 1 kb, Rx'd. Video taped this one for the first time with my Flip mino! I think it'll help to see where I could make improvements.Previous - 3/20/2012, 7 rnds, 17", 35#, purple band.
Rx'd6 rounds + 15box jumps.Not much motivation today and kettlebells were really heavy.Jared
09/25/12 Deneshia 7 rounds +10BJ35# KBpurple bandEverything unbroken. Yay!
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