Friday, September 14, 2012

Friday September 14, 2012

Deadlifts (135#/225#)
400M Run


Fitness Estrella said...

20:03 RX'd
I did this on my rest day at work. We had a rover that was doing this WOD and decided to join hime. Good WOD!

Anonymous said...

WOW! This was one tough WOD. I tried to get 21 on the first round but hit 16 instead. The rest were broken up into 6-6-6, 8-4-3, 8-4, 5-4, 6, and 3. Runs need improvement. I was hoping for sub 25min but didn't get that. Good WOD Paul!

26:51 Rx'd


Fitness Estrella said...

I forgot to mention that I did this with 230#. We didn't have the right weights to make 2 bars with 225#.

Jen B. said...

22:04 Rx'd

Thanks to Jenette and Krista for forcing me to do this one! I probably would have conveniently skipped this one otherwise. No rounds unbroken until 6. First round did 12-7-2. I barely pulled ahead of Krista somewhere around the 5th run. Good job everyone!

kq said...

22:12 Rx'd

I agree with Jen! No way this would have happened for me without the company of you ladies! I tried to stay ahead...knew Jen would catch me. Got 15-6, not sure on 18, 9-6, then it's a blur; heck I almost repeated 15. I am not sure that I even got all 6, I think I did 4-2...but got the 3! Ugh!

Jenette and Vanessa; you both did great!! :0) Good night!

L.A. said...

OMG! This was Brutal, thought I was going to pass out! The run was bad and slo...w I was doing about 2min or more on the run! DL's where good, 3 Reps at a time till I got to 9 and then it was 2 Reps. over all I was ok with my time, form stayed strong.


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