Friday, September 14, 2012

Friday September 14, 2012

21-18-15-12-9-6-3
Deadlifts (135#/225#)
400M Run

7 comments:

Fitness Estrella said...

20:03 RX'd
I did this on my rest day at work. We had a rover that was doing this WOD and decided to join hime. Good WOD!

Anonymous said...

WOW! This was one tough WOD. I tried to get 21 on the first round but hit 16 instead. The rest were broken up into 6-6-6, 8-4-3, 8-4, 5-4, 6, and 3. Runs need improvement. I was hoping for sub 25min but didn't get that. Good WOD Paul!

26:51 Rx'd

Jared

Fitness Estrella said...

I forgot to mention that I did this with 230#. We didn't have the right weights to make 2 bars with 225#.

Jen B. said...

22:04 Rx'd

Thanks to Jenette and Krista for forcing me to do this one! I probably would have conveniently skipped this one otherwise. No rounds unbroken until 6. First round did 12-7-2. I barely pulled ahead of Krista somewhere around the 5th run. Good job everyone!

kq said...

22:12 Rx'd

I agree with Jen! No way this would have happened for me without the company of you ladies! I tried to stay ahead...knew Jen would catch me. Got 15-6, not sure on 18, 9-6, then it's a blur; heck I almost repeated 15. I am not sure that I even got all 6, I think I did 4-2...but got the 3! Ugh!

Jenette and Vanessa; you both did great!! :0) Good night!

L.A. said...

OMG! This was Brutal, thought I was going to pass out! The run was bad and slo...w I was doing about 2min or more on the run! DL's where good, 3 Reps at a time till I got to 9 and then it was 2 Reps. over all I was ok with my time, form stayed strong.

27:24
Rx'd

Yuanyuan Lin said...

7.11lllllyuan"cazal outlet"
"louis vuitton outlet"
"christian louboutin uk"
"oakley sunglasses"
"true religion uk outlet"
"michael kors outlet"
"prada outlet"
"celine outlet"
"ferragamo shoes"
"ferragamo outlet"
"dior outlet"
"cheap football shirts"
"michael kors handbags"
"jordan shoes 2015"
"tiffany and co"
"prada outlet"
"ralph lauren pas cher"
"louis vuitton pas cher"
"polo shirts"
"air max 90"
"polo ralph lauren outlet"
"lebron james shoes"
"polo ralph lauren"
"swarovski crystal"
"air max 90"
"soccer jerseys wholesale"
"cartier outlet"
"michael kors outlet"
"michael kors uk"
"chrome hearts"
"omega outlet"
"fitflops sale"
"tory burch outlet online"
"ray ban sunglasses"
"adidas outlet store"
7.11