Friday, September 7, 2012

Friday, September 07, 2012

4 rounds
500m Row
25 Situps
400m Run

View Previous Times:
Tuesday, April 06, 2010

5 comments:

Jen B. said...

22:50
Rx'd

I was dying by the end of this! Vanessa was right behind me the entire time, so there was no room to slow down. The row was the worst, situps were a break.

Previous time:
22:40 (4/06/10)

Vanessa Briggs said...

22:58
Rx'd

I have to agree with Jen the situps were a break, the row really had my heart rate racing. Thanks for doing the WOD with me Jen it really made me push myself.

Fitness Estrella said...

19:41 RX'd (09/07/12)
This was tougher than I remember. Good metabolic wod. My runs are still slow. I'm really trying to push them. I did a 250M row immediately after the wod for time. I got :44.

Previous Time:
18:53 RX'd (04/06/10)

Morgan & Jared Hochstettler said...

Rx'd
22:38
Tough. Average row time was sub 2min however my runs were between 2 and 2:30.

Jared

Jenette said...

Jenette - 24:35 Rx'd