22:50Rx'dI was dying by the end of this! Vanessa was right behind me the entire time, so there was no room to slow down. The row was the worst, situps were a break.Previous time:22:40 (4/06/10)
22:58Rx'dI have to agree with Jen the situps were a break, the row really had my heart rate racing. Thanks for doing the WOD with me Jen it really made me push myself.
19:41 RX'd (09/07/12)This was tougher than I remember. Good metabolic wod. My runs are still slow. I'm really trying to push them. I did a 250M row immediately after the wod for time. I got :44.Previous Time:18:53 RX'd (04/06/10)
Rx'd22:38Tough. Average row time was sub 2min however my runs were between 2 and 2:30. Jared
Jenette - 24:35 Rx'd
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