Wednesday, August 29, 2012

Wednesday August 29, 2012

"Nancy"

5 Rounds
400M Run
15 OH Squats (60#/95#)

View Previous Times:
Tuesday, June 21, 2011

10 comments:

hillari said...

Wow, we stink, but we are bad to the bone because we keep on going. haha. 50#, and Lexi had to hold the bar at chest height because of a shoulder injury.

Lexi 15:16
Hillari 16:17

Fitness Estrella said...

14:51 75# (08/29/12)
I used 75# because my shoulder is very unstable at this position. I am glad I did. Unbroken 1,2 and 5 rounds. My runs are still very slow especially at 1:30.

Previous Times:
13:59 RX'd (06/21/11)
14:19 RX'd (11/25/10)
Had some Shoulder Issues.
12:54 RX'd (4/18/10)

Jen B. said...

19:15 50#

I really need to work on these more often. My form got better by round 3 - finally figured out how to lock out my shoulders. I did use a ball to squat on to make sure I was getting full ROM. the runs also seemed slow - did this at 1:00 in the afternoon. Paul knocked it out and actually lapped me.

Nice job Hillari and Lexi! I don't think you stink at all!

Previous times:
17:13 55# (6/21/11)
16:36 50# (11/30/10)
15:51 45# (4/18/10)
14:21 35# (12/30/09)

Morgan & Jared Hochstettler said...

Felt real good on my OH squats. I on set 3 I was in the perfect position for the first five then my hands started to slip and go wide. But those first five were amazing it didn't even feel like I had weight on there. I did all sets unbroken but my hands kept slipping so I need to invest in some chalk. Good WOD I still suck it up at running.

Rx'd
16:52

Jared

Jenette said...

Jenette - 18:47, 45#

Did several tests and this was the max weight with the best ROM. I was aiming to squat on my 8" box bit still was not quite there. I hit the box a few times though, and got stuck a few times and had to drop the bar!

Krista's form was great! The runs were good and we had some awesome weather! Very good wod. :-))

Jenette said...
This comment has been removed by the author.
kq said...

19:0; 55lbs

This was brutal; used ball for full ROM. Couldn't get back up once. Got all 15 OHS in the 2nd set; otherwise dropped the bar once each round. Tried to stay strong on the runs...Thank you Jenette!

D. said...

10/15/12
Deneshia 18:34 45# OVS with bench assist.

kq said...

17:47 55lbs (7-6-15)

Lisa Hobbs said...

16:02 @ 35#