Wow, we stink, but we are bad to the bone because we keep on going. haha. 50#, and Lexi had to hold the bar at chest height because of a shoulder injury.Lexi 15:16Hillari 16:17
14:51 75# (08/29/12)I used 75# because my shoulder is very unstable at this position. I am glad I did. Unbroken 1,2 and 5 rounds. My runs are still very slow especially at 1:30.Previous Times:13:59 RX'd (06/21/11)14:19 RX'd (11/25/10)Had some Shoulder Issues.12:54 RX'd (4/18/10)
19:15 50#I really need to work on these more often. My form got better by round 3 - finally figured out how to lock out my shoulders. I did use a ball to squat on to make sure I was getting full ROM. the runs also seemed slow - did this at 1:00 in the afternoon. Paul knocked it out and actually lapped me.Nice job Hillari and Lexi! I don't think you stink at all!Previous times:17:13 55# (6/21/11)16:36 50# (11/30/10)15:51 45# (4/18/10)14:21 35# (12/30/09)
Felt real good on my OH squats. I on set 3 I was in the perfect position for the first five then my hands started to slip and go wide. But those first five were amazing it didn't even feel like I had weight on there. I did all sets unbroken but my hands kept slipping so I need to invest in some chalk. Good WOD I still suck it up at running. Rx'd16:52Jared
Jenette - 18:47, 45#Did several tests and this was the max weight with the best ROM. I was aiming to squat on my 8" box bit still was not quite there. I hit the box a few times though, and got stuck a few times and had to drop the bar!Krista's form was great! The runs were good and we had some awesome weather! Very good wod. :-))
19:0; 55lbsThis was brutal; used ball for full ROM. Couldn't get back up once. Got all 15 OHS in the 2nd set; otherwise dropped the bar once each round. Tried to stay strong on the runs...Thank you Jenette!
10/15/12Deneshia 18:34 45# OVS with bench assist.
17:47 55lbs (7-6-15)
16:02 @ 35#
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