Wednesday, August 15, 2012

Wednesday August 15, 2012

4 Rounds
500M Row
400M Run


L.A. said...

Did Sundays WOD with Krista today! Nice to be back on track again. NO more Bashas!!!

Jenette said...

WOD from July 7

Jen B. said...

19:22 Rx'd

This was my 4th WOD in a row. I was feeling pretty stiff and sore before this workout, but feel much better now. This was a good metabolic workout. Kept my rows under 2:20. Did the first row in 2:12.

Anonymous said...

Rx'd 18:07

My rows are good but I am still a slow runner. I am trying to do sprints to work on it.


Fitness Estrella said...

16:47 RX'd

Row Times = 1:46, 1:56, 1:57 and 1:58.
I felt horrible. I am sicker than a dog. (Yes, Morgan I am finally sick) I pushed all I could but the runs were 2:00+.