Wednesday, August 8, 2012

Wednesday August 08, 2012

8 Rounds
200m Run
11 Dumbbell Burpee Deadlifts (35#/60# DB)

*Watch the WOD demo


L.A. said...

OMG!!This was intence, FUN but intence! Not as easy as it looks. When you jump back up from your Burpess, MAKE SURE that your feet land slightly between your DB's then stand up, or you will have a hard time lifting them for your DL's! Run was slow,to hot at 11am.
Not sure how good my time should of been for this one. Have fun all

DB/DL's @30lb My (heaviest)


Morgan & Jared Hochstettler said...

Tough WOD. Thanks Paul for seeing this through with me.



Fitness Estrella said...

18:14 45# DB's

I wanted to be RX'd but 45# was the heaviest I had. It was good and I want to do this again soon with RX'd weight. I was hoping for 2 minutes a round and when I finished thought I barely missed it. (I thought I was 16:14? but had wrote down 18:14.)

Lisa Hobbs said...

did wo from 5-11-12 with Carlie

Fitness Estrella said...

Nice Work Leslie!

kq said...

Did 11-11-11 wod

Jen B. said...

35# DB x 4 rounds
30# DB x 4 rounds

This was crazy hard! I am really glad that I alternated the 35 and 30# dumbbells with Krista. I was completely drenched by the end of the WOD!

Thanks Lisa and Krista for joining me on this one!

kq said...

35lb DB x4
30lb DB x4

I like the db-burpee-dl combo. Very glad that Jen and I alternated on this; seemed the most fair choice for sure! It was H-O-T in that garage; unreal. Way to work this one Jen and Lisa! I was totally wiped by this wo.

Jenette said...

Jenette - 24:45, Rx'd

This was tough! You all did so well! The 35# was killer because I had to hold the weights out quite a bit when squatting down in order to fit between them for the burpee. My triceps are feeling it.

I did this outside at 9pm, but there was a nice breeze. My mom counted rounds and looked worried for me at the end. :-) She hasn't seen many crossfit wods.

Lisa Hobbs said...

19:02 25# DBs.
So hot! working out in he summer is killer. Thanks ladies for setting this up. super impressed with how strong both of you are! So glad I snagged the 25s and let Jen and Krista take the heavier weights!